Not only does Thieu Bao Tram possess a sweet and beautiful appearance, but she also impresses the public with her perfect body. To achieve her current 10-point figure, the female singer has had to follow a strict training and diet regimen.
Healthy
She still eats 3 meals a day, but she divides them into smaller portions to provide enough nutrients for her body. In addition to the 3 main meals, the beautiful woman born in 1994 also has supplementary meals with fruits and juices (no sugar) to supplement minerals and vitamins.
If she eats too much, Thieu Bao Tram will choose a menu consisting mainly of vegetables the next day to balance the intake of substances. She also limits the consumption of oily foods, fast foods, or drinks high in sugar. Experts believe that sugar not only breaks down collagen, causing the skin to age quickly, but it is also the cause of overweight, obesity, and many other dangerous chronic diseases. In addition to refined sugar, women should also eliminate hidden sugars and artificial sweeteners added by vendors.
Thieu Bao Tram revealed that smoothies are her favorite supplementary meal. This is a combination of different fruits, combined with milk or water to provide abundant vitamins and minerals to the body.
Smoothies are rich in fiber and beauty-enhancing vitamins, such as vitamin C, vitamin A, which is an excellent solution to maintain a beautiful and healthy figure. Moreover, fiber in smoothies also enhances digestion, cleanses the intestines, and prevents constipation.
Thieu Bao Tram’s smart snacking method is truly worth learning. It helps women feel full for a long time without worrying about gaining weight, while also being great for health, skin, and figure.
Regular Exercise
She diligently practices yoga to improve flexibility or goes for a run to burn calories, which helps her body become firm and slim. The female singer also regularly dances – which is also a highly effective discipline for burning calories.
In addition, recently, Thieu Bao Tram has been persistent in going to the gym to have a firm body with well-defined curves that are alluring. She once amazed netizens with her six-pack abs while performing abdominal muscle exercises.
Maintain a Healthy Lifestyle
She also maintains a healthy lifestyle habit. The female singer limits late nights, tries to get enough sleep to keep her skin rosy and fresh. Thieu Bao Tram’s biological clock often goes to sleep at 11 pm and wakes up at 7 am.
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