At 34, Thieu Bao Tram maintains her radiant, flawless complexion. Her secret isn’t expensive skincare treatments, but a simple daily ritual: three morning drinks—a glass of water, a turmeric starch and honey blend, and a fruit smoothie. This consistent habit keeps her skin glowing, her figure toned, and her energy high.
WATCH VIDEO: Thieu Bao Tram’s Three Morning Drinks.
1. First Glass: Warm Water
Every morning, Thieu Bao Tram starts her day with a glass of warm water. This simple habit is key to waking up her body, boosting digestion, and improving blood circulation after a long sleep.
Warm water cleanses the mouth, flushes out toxins, and jumpstarts metabolism. For her skin, this morning hydration plumps cells, enhances elasticity, and prevents dryness.
Thieu Bao Tram begins each day with warm water to detoxify, boost metabolism, and hydrate her skin. This habit keeps her complexion smooth, radiant, and supports healthy digestion.
2. Second Glass: Turmeric Starch with Honey
Her second drink is a favorite: turmeric starch mixed with honey, taken on an empty stomach for maximum absorption. This blend not only enhances skin health but also supports digestion, liver function, and stomach health.
Turmeric’s curcumin fights aging, fades dark spots, and brightens skin. Honey soothes, hydrates, and fights bacteria. Together, they reduce inflammation, detoxify, and naturally brighten the skin.
Celebrities like Tang Thanh Ha, Bao Anh, and Minh Hang also swear by this morning ritual. For best results, mix pure turmeric starch with wild honey and warm water, drinking 15-20 minutes before breakfast. Consistent use evens skin tone, reduces acne, and boosts energy.
Daily turmeric and honey protect Thieu Bao Tram’s skin and stomach. This anti-inflammatory, antioxidant duo fades dark spots and evens skin tone—a favorite among Vietnamese stars.
Bao Anh also enjoys turmeric and honey, while Tang Thanh Ha prefers fresh turmeric juice.
3. Third Glass: Fruit Smoothie
After her first two drinks, Thieu Bao Tram enjoys a fruit or vegetable smoothie. Her go-to blend includes strawberries, yogurt, milk, and nutritional powder.
Packed with vitamins C and E, this smoothie keeps her skin firm, healthy, and protected from environmental damage. Its fiber content also curbs cravings, helping her maintain her figure.
Her strawberry smoothie combines vitamin C for brightness, yogurt for gut health, and milk for protein—a perfect blend for beauty and energy.
Thanks to her three daily drinks, Thieu Bao Tram glows with youthful, radiant skin at 34.
Affordable Natural Collagen: The U35 Women’s Secret to Glowing Skin – Noticeable Results from Day One
Unleash radiant, youthful skin with the power of nature! Forget expensive treatments – just a few glasses of these natural juices, hailed as affordable collagen boosters, can help women over 35 achieve a glowing, youthful complexion daily. Discover the top 5 juices beloved by beauty enthusiasts for their remarkable results.
3 Affordable Collagen-Rich Delicacies: Vietnam’s “Poor Man’s Bird’s Nest” Revealed
Achieving smooth, youthful skin doesn’t always require expensive cosmetics or bird’s nest. Few realize that everyday foods are a natural treasure trove of collagen, offering affordability, accessibility, and remarkable results.
“Eat This ‘Golden’ Fruit for Clear Skin, Less Oil, and Even Weight Loss – Some Women Lost 5kg!”
Not only does this fruit aid in weight loss, but it also promotes clear, oil-free skin, leaving your complexion naturally radiant and refreshed, as if detoxified every morning.
“Skip the Bubble Tea: This Affordable Drink is the Secret to Glowing Skin and Thicker Hair in Just Weeks”
Indulge in your love for snacks without guilt by swapping sugary milk tea for a cup of beauty-enhancing tea. This simple switch not only satisfies your cravings but also promotes a slimmer figure, radiant skin, and healthier hair daily.
Unlock Radiant Skin: 3 Compelling Reasons to Add Carrots to Your Daily Menu
Elevate your beauty routine effortlessly by incorporating just a few carrots into your weekly salads, smoothies, or juices. This simple addition unlocks a natural, sustainable secret to radiant, long-lasting beauty.
