Among the hair care routine, shampooing plays a pivotal role, directly impacting hair loss. Therefore, selecting the right shampoo is essential for women. With countless products available, how do you find the perfect match for your hair? Apply these three principles to choose the ideal shampoo, promoting a healthy scalp and naturally thicker, smoother hair every day.
Choosing the right shampoo can stimulate hair follicles, leading to fuller and healthier hair growth.
1. Opt for the Right pH Level
A healthy scalp typically has a pH range of 5.2–6.2, slightly acidic. When selecting a shampoo, prioritize those with a mild acidic formula. This helps protect the scalp, reduces irritation, and maintains the natural environment for hair growth.
2. Choose Gentle, Non-Irritating Formulas
Strong cleansing shampoos often strip away natural oils, leaving the scalp dry, itchy, and hair brittle. Over time, this damages the scalp’s protective barrier, increasing hair loss. Opt for minimalistic formulas, free from harsh chemicals, strong preservatives, soap bases, or irritants.
Consider shampoos with extracts like Polygonum Multiflorum, Caulis Spatholobi, Eclipta Prostrata, or tea seeds. These ingredients nourish hair follicles, repair damaged hair, and promote healthy growth.
Shampoos with Polygonum Multiflorum extract can reduce hair breakage and support thicker hair growth.
3. Select Based on Scalp Type
Like facial skin, scalps are categorized as oily, normal, or dry. Choosing a shampoo tailored to your scalp type balances oil and moisture, reduces hair loss, and optimizes care.
Alongside the right shampoo, maintain these habits for thicker, healthier hair:
1. Brush Hair Daily
Thin, fragile hair often results from weak hair follicles. Brushing stimulates blood circulation, delivering nutrients to follicles and sebaceous glands, promoting faster, healthier growth.
Actress Li Ruotong, known for her long, glossy hair, shared her routine of brushing 200 times daily—50 strokes each in four directions: front, back, left, and right.
Frequent brushing is one of Li Ruotong’s hair care secrets.
2. Regular Scalp Massages
Massaging enhances blood flow. Use a massage brush or fingertips gently before or after shampooing. Massage brushes with 5–6 wide, rounded teeth mimic finger pressure, combining combing, scraping, tapping, and pressing for relaxation and follicle stimulation.
3. Increase Protein Intake
Protein forms keratin, the building block of hair. Consume protein-rich foods like eggs, fish, meat, soy, and dairy. Protein converts to amino acids, transported by blood to follicles, creating stronger hair.
Healthy hair growth relies on nutrient-rich nourishment for follicles.
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