The Connection Between Exercise and Skin
Exercise helps increase blood circulation, which not only helps with weight loss and maintaining a good shape, but also delivers oxygen and nutrients to nourish the skin cells. However, when exercising, the body produces more sweat, and if you do not take care to clean your face, the pores can become clogged, leading to excess oil and acne. Therefore, during exercise, you should pay attention to keeping your skin clean.
Exercising without proper hygiene for the skin can make you more prone to developing external acne, especially when exercising in public places or using public gym equipment.
How to Cleanse the Skin?
When exercising, the skin can become sweaty and dirty with dust and other pollutants. Therefore, if you do not cleanse your skin after exercising and let it dry or leave it for a long time, the skin can become congested with oily residue and dust from the workout. Moreover, if your skin is not properly cleansed and still has makeup on or is covered in a thick layer of makeup, it can hinder the sweating process, causing the pores to enlarge and become clogged.
Pre and Post-Workout Skincare Tips
Before exercising, you should remove any heavy makeup on your face. This will allow sweat and excess oil to be released more easily during the workout, preventing the pores from becoming excessively enlarged.
Avoid heavy makeup during workouts. If you are exercising outdoors under the sun, sunscreen is a must.
During exercise, if you sweat a lot, use a soft towel to gently wipe away the sweat to make your body more comfortable. Sweating during exercise is a natural way for the body to regulate its temperature, as increased body heat leads to sweating, which cools the body down. Therefore, if you apply too much thick makeup that prevents sweating during exercise, it goes against the laws of nature.
After finishing the workout, take a break to allow your body to return to its normal state, and then take a shower and wash your face to remove sweat and dust from the skin.
After cleansing your skin, use a toner to balance and restore the skin’s protective barrier.
When exercising, be mindful of contact with public workout equipment, as they can harbor many bacteria from other exercisers, especially when exercising in parks. Therefore, it is important to avoid direct contact with your face and skin to prevent bacterial infections.
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