Truong Ngoc Anh (1976) is famous for films like “Huong ga” and “Ao lua Ha Dong”… At this U50 age, the beauty of Truong’s figure and appearance still receives a lot of praise. Not only an actress, a successful independent businesswoman, Truong Ngoc Anh is admired by many women because she still maintains a youthful appearance, beautiful features, slim and healthy figure.
Especially, she was praised for looking young after publicly dating a younger partner. In the photos that Ngoc Anh and Anh Dung took together, many viewers expressed their admiration because they match each other, with no age difference.
The secret to Truong Ngoc Anh’s youthful figure at U50
Eat clean diet
The eat clean diet of the actress usually includes only healthy foods that support maintaining a slim figure. In the morning, she only eats cereals, yogurt, and fruits, and for lunch, she eats brown rice. Truong Ngoc Anh said she loves brown rice because it doesn’t cause body fat gain.
Her breakfast usually consists of cereals, yogurt, and fruits. For lunch, she eats brown rice, which is a type of rice that the actress loves. In the evening, Truong Ngoc Anh usually doesn’t eat rice but still consumes food and vegetables, sometimes meat and fish.
Brown rice is often considered a type of whole grain cereal that is increasingly popular because of its high nutritional value.
Brown rice does not undergo processing and filtering, so it preserves a lot of bran and fiber, helping to keep the stomach full longer. Brown rice also helps improve the digestive process and provide beneficial bacteria for digestion. This not only helps prevent fat accumulation but also enhances fat burning.
Brown rice is good, but it is too rich in fiber, so it should not be eaten too much. It is recommended to eat brown rice 2-3 times a week. When eating brown rice, you should chew it thoroughly until it releases water before swallowing, otherwise it will cause indigestion.
Although she cares about a scientific diet, Truong Ngoc Anh also admits that she has a habit that she knows is not good but can’t give up, which is a coffee addiction. Every day, she usually drinks 3-4 cups. As for exercise, the actress only maintains about 3 workouts per week, due to busy work.
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