Reduce Cardiovascular Risk
Cardiovascular disease is the leading cause of death in many countries, and spending just 5 minutes a day doing light exercise can reduce your risk of heart disease in half. In a study of over 55,000 participants, scientists found that those who had a habit of running for even just 5 minutes a day for 15 years had healthier hearts and lungs.
Reduce the Risk of All Kinds of Diseases
The same study also showed that people who ran for about 51 minutes a week reduced their risk of all kinds of diseases by a third compared to those who did not exercise at all. The above time period can be divided according to each person’s preference, whether it’s 5-10 minutes a day or 15 minutes on Tuesday and 35 minutes on weekends. Even practicing for nearly an hour on the weekends can provide effective prevention of all kinds of diseases.
Live More Than 3 Years
Not only does running lower your risk of death, but it can also help you live longer. The study with 55,000 participants mentioned above proved that those who exercised for 5 minutes a day lived an average of 3 years longer. That’s an extra 1.5 million minutes in exchange for just 5 minutes of running every day.
Regulating Blood Pressure
Exercise improves the heart, so it’s no surprise that it also helps balance blood pressure. Researchers found that 5 minutes of jogging a day reduced blood pressure and improved heart muscle function in patients with high blood pressure. Running makes your heart stronger and promotes better regulation of blood pressure. Stable blood pressure reduces the risk of heart attack and stroke, so start running now!
Improve Mood
Running is not only good for your physical health, but it is also very beneficial for your mental well-being. After a run, most people immediately feel healthier and more satisfied. Scientists have also proven that jogging for just 5 minutes can improve your mood almost instantaneously. Make running a regular part of your routine to always start your day with a fresh and active mindset.
Sleep Better
A bad night’s sleep can turn your morning into a disaster. Your grumpy and irritable mood caused by lack of sleep is the number one reason why others steer clear. The good news is that running regularly, even for just 5 minutes a day, can help you sleep better without the side effects of sleeping pills. A 2012 sleep study found that jogging in the morning helped teenagers sleep better at night.
Increase Nerve Function
Jogging not only helps you sleep but also makes you more alert when awake. Many studies have shown that running increases brain activity and reduces the deficits caused by learning disorders in young children. Many schools have incorporated morning jogging as it significantly enhances children’s learning abilities.
Reduced Sensitivity to Blood Sugar
If your body is too sensitive to fluctuations in blood sugar, you are at a high risk of developing diabetes. Studies show that regular jogging can reduce blood sugar sensitivity, even in people who already have diabetes. Running for just 5 minutes a day is definitely a better option than regular insulin injections, so don’t be lazy.
Just spend 5 minutes jogging every day and you’ll have a healthier, more agile body! So, what are you waiting for? Put on a pair of quality running shoes and start sharing your experience!
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