At 55, Le Tu still maintains a remarkably youthful appearance and a toned physique. Her secret lies not in modern cosmetic procedures, but in a strict diet, a healthy lifestyle, and a beverage made from tiny seeds she’s been passionate about for years.
At 53, after three childbirths, TVB’s “First Beauty” Le Tu still maintains a slim figure and flawless skin.
4 Dietary Principles That Keep Le Tu’s Figure at 55
1. No Fats, No Sugar, Low Carbs, No Alcohol
Le Tu follows a strict “4 No” rule in her diet: no fats, no sugar, no alcoholic beverages, and low carbs. This approach helps her maintain a slender figure and protects her skin from aging. Limiting unhealthy fats and refined sugars prevents excess fat accumulation and reduces the risk of dark spots and wrinkles. Instead of fried foods or alcohol, she opts for fresh, simply prepared meals that retain their nutritional value.
2. Four Small Meals a Day
Unlike many who eat three meals a day, Le Tu has four small meals daily, which helps control calories and maintain stable energy levels.
Breakfast: 1 bowl of cereal + 1 apple.
Lunch: pumpkin soup, cucumber, scallop salad.
Snack: rice cakes, yogurt, fresh fruit.
Dinner: vegetable soup, bitter melon, fish.
Smaller, more frequent meals ease digestion, curb cravings, and prevent belly fat.
Le Tu’s dietary principles include no fats, no sugar, no alcoholic beverages, and low carbs.
3. Plenty of Vegetables, Fruits, and Nutritional Seeds
Green vegetables, fresh fruits, and seeds make up a significant portion of Le Tu’s diet. She particularly loves walnuts as her “golden snack,” eating 8–10 daily for protein, minerals, and healthy fats. “Most seeds have a low glycemic index, and moderate consumption benefits the brain, heart, and bones,” she shares. Replacing snacks or sweets with seeds satisfies her cravings without weight gain.
4. Calorie Control
Le Tu meticulously calculates her calorie intake to avoid exceeding her needs. She likens her body to a “storage unit,” where excess energy leads to fat accumulation and weight gain. This discipline has kept her weight stable for years, despite a busy schedule.
The 70s beauty favors vegetables, fruits, and seeds, especially walnuts, for nutrition and weight management.
The Tiny Seed Beverage – Le Tu’s Youth Secret
Beyond her strict diet, Le Tu loves Coix seed water. This small seed, common in traditional medicine, is her go-to before filming.
She notes that drinking water before bed can cause morning swelling, but Coix seed water acts as a diuretic, promoting blood circulation and eliminating excess fluid. This keeps her face sleek and defined. “Before filming, I drink a glass of Coix seed water. It makes my face brighter and sharper,” she says.
Rich in vitamin B, protein, and minerals, Coix seed water also keeps her skin smooth, reduces acne, and fights aging—her “inner skincare” secret.
Le Tu calls Coix seeds her “youth secret” for their diuretic properties, body detoxification, and blood circulation benefits. These tiny seeds are rich in vitamin B, protein, and minerals, keeping her skin radiant, reducing acne, and fighting aging while maintaining a defined face.
Exercise – The Essential Component
Alongside her diet, Le Tu loves staying active. She practices yoga for flexibility, gyms for muscle tone, and hikes for endurance. This variety keeps her body engaged and benefits both her figure and mental health.
WATCH VIDEO: Alongside her diet, Le Tu diligently gyms to maintain her figure at 53.
Le Tu is not just a beauty icon but a testament to discipline and self-love. Her scientific dietary principles, consistent exercise, and optimism have maintained her status as Hong Kong entertainment’s “Unbeatable Beauty.”
“New Miss Grand International Achieves Stunning Figure with 30-Day Red Meat and Sugar-Free Diet”
Emma Tiglao maintains her toned physique and radiant aura through a meticulously balanced diet, consistent exercise, and a disciplined lifestyle.
Healthy Dieting with Balocco Sugar-Free Cookies
Indulge in guilt-free snacking with Balocco Sugar-Free Cookies, the perfect choice for those embracing a healthy lifestyle. Discover why these cookies are a must-have in your diet!
“Vietnam’s Top Beauty Icon Lives a Healthy Lifestyle Like a ‘Chic Aunt,’ Maintaining Military Discipline to Stay Youthful at 35, Looking Like an 18-Year-Old”
The stunning physiques of Chi Pu and the iconic “chic aunt” Jeon Ji Hyun are testaments to their dedicated journeys of fitness and self-care.
5 Daily Habits to Help Seniors in Their 80s Look So Young, They’re Mistaken for Their Grandkids’ Sisters
Meet Pamela Jean Allyn, a vibrant 74-year-old Seattle resident whose youthful appearance often leads people to mistake her for her grandchild’s sister. Her energetic spirit and ageless charm defy the conventional expectations of someone in their 80s.
“Single Mom in Thanh Hoa Welcomes Fifth Child with Ease, Spending $3,500 Monthly on Parenting: ‘Pregnancy and Motherhood Are Life’s Greatest Teachers’”
Thiều Vân Anh (born in 1993, from Thanh Hóa) is expecting her fifth child and dreams of expanding her family with three more children, filling her home with joy and laughter.