Victoria Beckham celebrated her 50th birthday with the Spice Girls.
Despite an injured foot, she dressed up and was carried by her husband on their way home.
The event highlighted Victoria Beckham’s youthful appearance, even as a mother-in-law. She has maintained her figure over the years without any weight gain or obesity issues. In reality, Victoria Beckham is extremely disciplined when it comes to her beauty and figure maintenance.
Let’s explore the five habits she has cultivated over the years to maintain her looks.
1. A 25-year diet of only fish and vegetables
Beckham revealed his wife’s disciplined eating habits on a television show. He shared that since they started dating and got married, Victoria has stuck to one type of food:
“No oil, butter, red meat, sauces, or dairy products. She only eats grilled fish and steamed vegetables for lunch and dinner, every day for the past 25 years”, said David Beckham. Desserts, pastries, ice cream, and other unhealthy foods are never part of Victoria’s diet.
David Beckham shared his wife’s unchanged 25-year diet.
Taiwanese nutritionist Gao Minmin stated that in addition to protein, fish contains vitamin E, which has antioxidant properties, protects blood vessels, moisturizes the skin, and makes hair smoother. Fish also contains less saturated fat, helping to prevent cardiovascular disease. DHA and EPA, respectively, help delay brain and vision decline, fight inflammation, prevent blood clots, and provide other benefits.
Additionally, vegetables are key to skin care. Dermatologist Wang Chaohui from Taiwan mentioned that phytochemicals, powerful antioxidants absorbed from vegetables, can help maintain skin health and reduce the damage caused by free radicals to cells.
2. Adopting the “hand-size diet” for calorie control during weight loss
Victoria Beckham once followed the “hand-size diet” to control her diet and calorie intake while preparing for New York Fashion Week, aiming for a slimmer figure. Simply put, use the size of your hand to measure your portions and eat only five hand-sized servings per day.
During this diet, she typically consumed grilled salmon, green vegetables, a small amount of blueberries or nuts, and drank plenty of water to stay metabolically active and feel fuller.
Victoria resorted to the hand-size diet when she wanted to lose weight.
However, the calorie intake from the hand-size diet is quite low and may lead to inadequate nutrition. It is best not to attempt this diet without professional guidance and supervision. According to the National Health Management recommendation, if daily calorie intake falls below 1,200, it may be challenging to obtain the necessary nutrients. Extreme dieting can cause malnutrition, hair loss, emotional instability, and exhaustion.
3. Running 5km every morning after working out improves skin texture and radiance
To maintain her healthy and beautiful figure, Victoria Beckham includes exercise as an essential part of her routine. After giving birth, she not only practiced Pilates and other exercises to shape her body but also ran 5km every morning and maintained this habit along with intense workouts.
She once shared on Instagram that the health advice she learned from experts and friends was to exercise five times a week. After regular exercise, she noticed positive changes in her skin’s texture and radiance, so even with a busy schedule, she sticks to her workout routine.
Her commitment to exercise and sports contributes to her toned figure and glowing skin.
In addition to improving the body’s metabolism, exercise also has anti-aging benefits for the skin. Plastic surgeon Zheng Ying mentioned a study published in Nature that found increased resistance training could directly enhance the activity of the extracellular matrix of the dermis, maintaining youthfulness. This is because exercise can increase the thickness of the dermis and achieve rejuvenation effects, such as improving skin firmness and elasticity.
4. Incorporating exercise into daily life
If you can integrate exercise into your daily routine, you’ll be able to increase your physical activity without even realizing it. For instance, while Victoria is reading a magazine on the sofa, she also performs leg-lifting exercises to shape her legs.
David Beckham also revealed in an interview, “You don’t need to spend a lot of money on a gym membership. There are always opportunities to exercise in everyday life.” For instance, he chooses to walk or cycle when taking his children to school instead of driving.
5. Enjoying mountain climbing and outdoor activities with the family
The Beckham family often goes mountain climbing together, fostering bonding and health.
Victoria also engages in mountain climbing, hiking, and outdoor activities with her family during her free time. She once shared a video of her mountain climbing experience on social media. Going hiking with your family can be a great way to keep your body in shape and looking fabulous!
