The public remains intrigued by Phạm Hương’s life in the US.
Eating Clean and Home Cooking for Body Management
Living in the US, where food options are abundant but can easily lead to weight gain due to oily and processed choices, Phạm Hương chooses to cook at home daily to control her nutrition. She prioritizes steamed and boiled dishes, minimizes the use of industrial seasonings, and avoids fried foods and excessive carbohydrates.
With her spacious living environment, the beauty queen also cultivates vegetables and fruits like tomatoes, strawberries, and celery in her home garden, ensuring fresh ingredients for her daily meals.
Phạm Hương’s home-cooked meals are not only extremely healthy but also budget-friendly. She mainly uses vegetables, fruits, eggs, fish, and shrimp and often enjoys fruit juices to maintain her slim figure.
Green Breakfast – A Routine Starting at 5 AM
Phạm Hương starts her day very early. After taking care of her children, she drinks a warm glass of lemon water to detoxify and stimulate her digestion. This is followed by light meals such as steamed sweet potatoes, oatmeal, free-range eggs, or egg whites fried without oil, paired with fresh fruit juices like watermelon, celery, or green apple. Most of these fruits and vegetables are sourced from her small garden.
These dishes are not only low in calories and sugar but also promote clear skin and a prolonged feeling of fullness, reducing the desire for snacks – a common cause of post-partum weight gain.
Phạm Hương’s home garden boasts a variety of fresh produce, which she often uses to prepare meals for her family.
Main Meals: Less Carbohydrates, More Vegetables, and Lean Protein
The beauty queen’s dietary rule involves minimizing bad carbohydrates and focusing on steamed or boiled vegetables paired with fish, chicken breast, or lean white meat prepared simply. An ideal meal for her typically consists of:
1 serving of steamed green vegetables (broccoli, zucchini, spoon cabbage, etc.)
1 serving of lean protein (salmon, basa fish, boiled eggs, or chicken breast)
Minimal or no rice, depending on her daily activity level
This uncomplicated and easy-to-prepare diet is suitable for busy women, especially new mothers aiming to regain their pre-pregnancy figures.
Phạm Hương’s meals sometimes consist solely of fruits.
Prioritizing Homemade Drinks for Skin and Waistline
To replace sugary, processed drinks, Phạm Hương makes her own healthy beverages, such as fresh fruit juices, homemade orange tea, and homemade yogurt with white tapioca pearls, ensuring minimal or no added sugar. She also instills this habit in her family, promoting a “healthy from the roots” lifestyle.
Even her son enjoys the healthy drinks prepared by Phạm Hương.
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