Recently, MC Mai Ngọc shared a series of photos offering a glimpse into her life after divorce. Accompanying the post was a caption that read: “In my opinion, whether living alone or otherwise, one must always maintain a tidy lifestyle.” Her natural beauty, sans makeup, and simple home attire received much admiration from her followers.
Mai Ngọc’s skin, even in her late 30s, appears flawless and radiant, as evident in the shared image.
Dedicated Vitamin C Consumption
Vitamin C, also known as ascorbic acid, is an essential nutrient that our bodies cannot produce. It is renowned for its role in collagen production, resulting in firmer, smoother skin and reduced wrinkles. Vitamin C also helps fade dark spots, freckles, and pigmentation, revealing a naturally rosy complexion. Additionally, it enhances the skin’s protection against UV damage and minimizes skin issues.
Consistent 7-Day-A-Week Sports Routine
Aside from her work commitments, Mai Ngọc ensures she engages in regular sports activities. Her fitness regimen includes a combination of gym workouts, pilates, and running to target full-body fat loss. Each day, she dedicates approximately 55 minutes to running, aiming to cover a distance of 5 km to maximize the reduction of excess body fat.
Opting for Gentle, Natural Products
It is recommended that women opt for gentle, natural products derived from plant-based sources. Simplifying your skincare routine and choosing vegan cosmetics, which are free from animal-derived ingredients and not tested on animals, can be beneficial. Vegan cosmetics have gained popularity in recent times and are often formulated with natural ingredients that are less likely to irritate the skin.
Adhering to this routine for over a decade has resulted in Mai Ngọc maintaining youthful and radiant skin even at the age of 34.
Minimizing Sugar and Fat Intake
In addition to her daily vitamin C intake, MC Mai Ngọc consciously limits her consumption of sugar and fat to protect her skin. Excessive sugar intake can lead to a process called glycation, where sugar binds to collagen and elastin, forming advanced glycation end products (AGEs). These AGEs weaken the collagen and elastin structures, resulting in a loss of skin elasticity, the appearance of wrinkles, and skin sagging. Therefore, it is essential to be mindful of your sugar intake to avoid negative impacts on your skin.
Comprehensive Skincare Routine
Before bedtime, Mai Ngọc applies a gold essence mask to improve skin firmness and reduce wrinkles. She also uses sunscreen lifting masks and eye masks. Following this, she applies a lightweight essence that absorbs quickly, leaving the skin smooth and non-greasy, while also balancing moisture levels and cooling the skin.
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