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Fish is rich in DHA, a special nutrient that is beneficial for brain development.

"Coping with a stressed mind has always been a struggle for me. I find it hard to get a good night's sleep as my mind races with thoughts, leaving me only 1-2 hours of rest. Waking up in the morning, my mind feels foggy and my body exhausted, as if I borrowed energy from someone else. I quickly become irritable and lack the energy to provide quality customer service," shared Ms. Vu Kim Sa, Director of Ha My Trading Joint Stock Company.

Belly fat not only affects your appearance but also poses many health risks. Let's explore 6 serious consequences of belly fat and effective preventive measures to protect yourself starting today!

The hands are one of the organs that emit "signals" indicating liver diseases.

Are you searching for an affordable and effective health supplement? This miracle liquid can help regulate blood sugar levels, nourish the kidneys, and detoxify the liver. It's none other than filtered water - a household essential!

Are you in search of a healthy and delicious food option that also helps in managing blood sugar and blood pressure levels? Look no further, because the answer lies in the humble beetroot.

Below is my "cleaning strategy", which includes many cleaning tips for you to refer to!

Ripe bananas are a healthy fruit option suitable for many people, from young children to the elderly.

According to Bright Side, air pollution and unhealthy habits can greatly affect our lungs. It is crucial to be able to recognize the signs of lung disease. Here are some indicators to help you determine if your lungs are experiencing any issues.

Discover 8 effective tips for saving electricity when using a washing machine during the rainy season. Follow along in the article below to uncover these useful tips!