Health & Life

There are two types of affordable and widely available drinks in Vietnam this season that can boost your immune system and are perfect for those who are sick or recovering from an illness.

This exotic vegetable was once an exclusive delicacy reserved for royalty. Despite being packed with valuable nutrients, it remains relatively unknown and underutilized today.

According to medical experts, adopting a dietary approach to improve blood circulation, prevent and reduce atherosclerosis, and lower blood lipid levels can be highly beneficial for patients with hypertension who require ongoing management and treatment.

Have you ever felt foggy-headed and unable to focus after drinking coffee? If you're relying on coffee to keep you alert, you may be doing it wrong. Unbeknownst to many, certain habits can subtly affect our memory and mental clarity on a daily basis.

The human body is an incredibly intelligent machine. When given the right signals, it knows exactly what to do. While you may focus on external cooling methods during hot weather, the true key to staying cool lies in nourishing your body from within.

Let's take a journey into the world of savvy shopping and uncover the secrets to making wise purchases. Discover the top 7 items that supermarket employees advise against buying. Unveil the truth and become a smarter shopper!

"Beating the summer heat with a refreshing glass of lohan guo tea is a time-honored tradition for many Vietnamese families. This delicious drink is not just a treat but a healthy way to stay cool during the scorching summer months."

There are four types of foods that are often perceived as healthy, but they can actually lead to uncontrolled spikes in blood sugar and weight gain if not chosen wisely.

These natural fish varieties are not only readily available and affordable, but they are also packed with invaluable nutrients, earning them the reputation of being the "ginseng" or "bird's nest" of the sea - a boon to the health of your entire family.

The delectable lychee fruit is nature's very own energy bar, packed with natural sugars. With a generous 20 grams of sugar per 100 grams of pulp, that's the equivalent of popping four sugar cubes at once! This fruit provides a swift and easily digestible energy boost to fuel your body.