Health & Life

The festive season is upon us, and it's a time to indulge in delicious treats. But the fear of weight gain looms large. Fear not, for this 3-minute post-meal secret will help you burn calories more effectively than running, allowing you to enjoy your favorite festive foods without the worry of extra pounds.

The following foods, although tasty, can lead to bone loss and may not be as healthy as you think.

Hidden beneath its unassuming exterior is a nutritional powerhouse, a "superfood" with an abundance of health benefits.

Introducing a vegetable that rivals bird's nest in nutritional value and boasts four times more calcium than milk - yet it remains underappreciated in Vietnam. This humble vegetable is readily available across the country, but many are unaware of its exceptional health benefits.

To boost your immune system and ward off the flu, health experts recommend incorporating the following fruits into your diet.

Recent revelations from the United States have unveiled a fascinating list of seven longevity-boosting fruits. In a surprising twist, the 'queen of fruits', the grape, only secured the seventh spot.

Introducing a super vegetable - nature's powerhouse, packed with nutrients and bursting with health benefits. This vegetable is so easy to grow, thriving with minimal care, yet it is often overlooked. It's time to uncover this hidden gem and reveal its extraordinary qualities. Are you ready to discover this vegetable and unlock a world of wellness?

Microplastics are an alarming issue, posing a threat to both human health and the environment. These tiny particles have infiltrated every aspect of our lives, from the deepest oceans to the air we breathe, and alarmingly, they are even present in the food we eat.

Introducing the two essential spices, packed with microplastic particles, that are indispensable in any Vietnamese kitchen. These spices are beloved by locals for their unique ability to elevate any dish with their distinct flavors. With just a sprinkle, they can transform mundane meals into culinary masterpieces. But are we really aware of the hidden dangers lurking in these seemingly innocent spices? It's time to uncover the truth and make informed choices for a healthier future.

For centuries, our ancestors have harnessed the power of natural leaves to brew teas that purify the body, aid digestion, and enhance overall health. Among these leaves, four stand out as quintessential elixirs of health when dried and steeped: the legendary lá vối and lá sen, along with two other familiar leaves.