Health & Life

Are you struggling to find time to hit the gym to shed that stubborn belly fat? Fear not, for walking can be your secret weapon! Discover four incredible walking strategies that will torch belly fat and sculpt your dream waistline.

Are you aware that a vegetable, hailed by a renowned British food expert as the 'best in the world', is readily available in every Vietnamese market and garden? In fact, we consume this vegetable daily without realizing its exceptional nutritional value.

Ginger lemon water is more than just a refreshing beverage; it is a powerhouse of significant health benefits. This drink is an excellent choice for those seeking a natural and effective way to take care of their well-being.

"Acid reflux, or heartburn, is an uncomfortable condition that can be alleviated with natural remedies. There are a number of drinks that can help soothe the symptoms and provide relief."

Did you know that a familiar fruit in Vietnam has just been listed by the US Centers for Disease Control and Prevention (CDC) as one of the "World's Healthiest Fruits and Vegetables"? This fruit is not just nutritious but also offers a plethora of health benefits that will surely surprise you!

Many people use air fryers, yet few are aware of the potential dangers lurking within.

Ginger lemon water is more than just a refreshing drink - it offers a host of health benefits. Discover who should drink this magical elixir to maximize its potential and avoid any unwanted side effects.

"Certain foods and beverages can negatively impact your body's calcium absorption, increasing the risk of osteoporosis. The following is a list of foods and drinks that can lead to a decrease in your calcium levels and potentially harm your bone health."

"In Vietnam, there is a humble vegetable that is both easy to cultivate and delicious to consume. With a price tag of just a few thousand dong, this vegetable is a powerful ally in the fight against cancer. Unfortunately, many people are unaware of its incredible benefits. This unassuming hero is a true 'superfood' in disguise."

Nourish your locks from within by incorporating these drinks into your routine and say goodbye to hair fall.