Health & Life

The consumption of mercury-laden fish is not only devoid of nutritional benefits but also poses significant health risks to you and your loved ones.

Instant noodles are a beloved staple for many, but this convenient and tasty dish is not suitable for everyone.

As we ring in the Lunar New Year, *banh tet* is a traditional delicacy that graces every Vietnamese household. But how much calories does a slice of this savory treat contain, and will indulging in this festive favorite tip the scales?

Are you aware of the calorie count in the delicious Banh Gio you devour every day? Is it possible to gain weight from indulging in this tasty treat? Let's delve into this intriguing topic and explore the potential impact on our waistlines!

"Growing seeds is a relatively simple process: bury the seeds in the soil, add water, heat, and sunlight, and in most cases, the seeds will germinate. The issue, however, is that most of us undertake this process indoors due to limited space in urban areas, where we don't have access to as much land as we would in rural settings."

Snoring is more than just a social issue that causes embarrassment when your partner complains about your nocturnal symphony. It can also have serious health implications for the snorer, with a host of potential dangers lurking in the shadows, including the risks of migraines, atherosclerosis, and hypertension.

Freezing avocados can prolong their shelf life, but it may result in a gradual depletion of vitamins. It can also alter the fruit's color and texture. To preserve the nutritional value and maintain the avocado's original flavor, follow these tips for optimal freezing.

For those striving to shed pounds and burn that stubborn belly fat, incorporating a healthy dose of fiber into your diet is key. Trimming down your waistline not only makes you feel more comfortable but also boosts your overall health when sporting a slimmer midsection. While most are familiar with subcutaneous fat - the pinchable fat just beneath our skin, many remain unaware of visceral fat, lurking deep within the abdomen. This type of fat surrounds vital organs and has been linked to serious health issues such as certain cancers, strokes, type 2 diabetes, and more.

Introducing the humble spice - a powerful tool in your kitchen arsenal. With just a sprinkle, you can transform your culinary creations and take your taste buds on an adventure. But did you know that this familiar spice is also a secret weapon for tackling unpleasant fishy odors and promoting kidney health? Easily found in any Vietnamese market, this golden spice is both affordable and accessible, ready to elevate your dishes and support your well-being.

"I've always been unlucky when it comes to having children. I've been to countless doctors, but it was my mother-in-law who eventually went up to the mountains to get me some traditional Chinese medicine. I truly believed it would help," she said.