Health & Life

Maintaining your health doesn't have to be complicated. Investing just 10 minutes a day in simple exercises can significantly enhance your quality of life and longevity.

Once overlooked and left to rot under the trees, this fruit has now become the "holy grail" for many.

Everyone knows that walking is good for your health, but should everyone be walking more? Experts have revealed some surprising insights.

Tofu is a nutrient-rich food, but it's not for everyone.

Here are four easy morning exercises to support your weight loss journey. These routines are perfect for beginners and can be comfortably done at home.

Ginger tea is a beloved beverage for many, but is it beneficial to drink before bedtime?

Are you an owl or an early bird? The latest research may surprise you! While you might think staying up late means burning the midnight oil at 11 p.m. or later, the ideal bedtime for a healthy and long life is actually much earlier.

Coconut water is a nutritious drink, but if consumed incorrectly or in the wrong combinations, you risk introducing toxins to your body instead of reaping its health benefits.

"For those who feel hungry before bedtime but are afraid to eat for fear of gaining weight, there is good news. Choosing the right foods to eat before bed can actually help you lose weight and improve your figure. It's all about making smart choices that work with your body's natural rhythms."

Did you know that hidden within your kitchen pantry are secret "weapons" that can help in the fight against cancer? These are not exotic, hard-to-find ingredients but three common spices that you likely use every day.