Health & Life

On scorching summer days, many people turn to cooling beverages like herbal teas to beat the heat. But when it comes to safeguarding your health, there are a few things to keep in mind before sipping on these teas.

Some people make mistakes when it comes to working out, which can have a detrimental effect on their health rather than providing benefits. Uncover the 8 common gym mistakes that could be impacting your well-being.

For those striving for a balanced physique, while many are hitting the gym to shed pounds, there are also those struggling to put on weight. Fear not, as we've got you covered with some quick and effective weight gain tips to achieve your dream body this festive season.

The Autoimmune Protocol (AIP) diet is a restrictive dietary approach designed for those with autoimmune conditions, especially pertaining to the digestive system. This diet aims to alleviate symptoms and manage the condition through careful food choices. So, what exactly is the AIP diet, and what foods should be embraced or avoided to align with its guidelines?

Brown rice has become a favorite among the health-conscious crowd. But how much of a calorie punch does it pack, and is it truly a superfood? Let's delve into the world of this wholesome grain and uncover the truth!

The humble chestnut is a culinary delight, and we're here to uncover all there is to know about this wondrous nut. From its humble origins to its versatile uses in the kitchen, we'll be exploring the fascinating world of chestnuts and why they're worth celebrating. Join us on this tasty journey as we crack open the secrets of the chestnut, one delicious morsel at a time.

Are you a fan of boba milk tea? This popular drink is a delightful treat, but have you ever wondered how many calories are lurking in that cup? It's time to uncover the truth and learn how to enjoy your favorite beverage without tipping the scales. Discover the secrets to indulging in boba milk tea without worrying about those extra pounds. Get ready to sip smartly!

Potatoes are an incredible, versatile vegetable with a humble appearance but a mighty nutritional profile. This short-season crop is grown for its starchy tubers, which form underground and pack a powerful punch when it comes to our health and culinary creations. But the question on everyone's lips is: are potatoes calorific and will eating them make you gain weight? It's time to uncover the secrets of this subterranean superstar and explore the truth about its energy credentials.

Eggs are a nutritional powerhouse, packed with essential vitamins and minerals that contribute to a healthy diet. But how many calories are in an egg, and can they be part of a weight-management plan? Discover the fascinating facts about eggs and explore the best ways to incorporate them into your daily routine for optimal health.

Sweet potatoes are a starchy vegetable packed with nutrients and energy-giving properties. But just how many calories are in 100g of sweet potato and its derived dishes?