Health & Life

You don't have to drink milk every day to get your calcium fix. Start your day with these delicious breakfast treats, packed with calcium and a host of other benefits. Indulge in any of these three simple yet effective options that are not only good for your bones but will also give you glowing skin.

Are you aware that certain seemingly harmless foods can leave you feeling twice as exhausted and even more susceptible to illness if consumed right after intimacy?

Are you seeking a longer, healthier, and more energetic life? The secret to achieving this lies in your diet! Uncover the 6 'golden' foods, scientifically proven to enhance longevity and promote optimal health.

With a rich and tangy flavor, the health benefits of black goatee, or 'co muc' in Vietnamese, are well-known in Eastern medicine. This humble herb strengthens the kidneys and liver, and its cooling properties help to treat bloody dysentery and enhance hair and beard color. A true tonic for the liver and kidneys, it is a natural remedy for those seeking to boost their health and vitality.

"Omega-3 is abundant in fish, with salmon often touted as the go-to source for this beneficial fatty acid. But there's a lesser-known fish that's native to Vietnam that offers a comparable abundance of omega-3 at a fraction of the cost. This unsung hero of the sea provides a budget-friendly alternative without compromising on nutritional value."

"The following types of fish are high in mercury, which can be detrimental to your health when consumed in large quantities. It is best to avoid these fish and opt for safer alternatives."

Pay attention to any abnormalities in your body and take a proactive approach to safeguarding your health against lung cancer.

Here are three tell-tale signs that indicate a person's life is taking a turn for the better, ushering in brighter and newer opportunities.

The use of phones while on the toilet is a nasty habit that experts warn against. This practice can have numerous detrimental effects, many of which are not commonly known or understood by the general public.

The potassium content in this vegetable is 12 times higher than bananas and 17 times higher than tomatoes. Consuming this vegetable twice a week can help protect your liver, strengthen your bones, and boost your brain health, ultimately contributing to your overall well-being.