Health & Life

Weight loss is a complex journey, but understanding the science behind it can make it simpler. Research suggests that for every kilogram lost, there is a deficit of 7,700 calories. This translates to a loss of 0.13 kilograms for every 1,000-calorie deficit. By understanding this calorie-weight relationship, you can strategically plan your weight loss journey and witness noticeable results.

To effectively lose 2 kg, it is essential to incorporate a variety of vegetables, fruits, and lean meats into your diet. Aim for a well-rounded menu that includes ample plant-based options and protein-rich foods. For a detailed guide, explore our 7-day scientific weight loss menu designed for safe and healthy weight loss.

Eggs are a popular choice for those looking to shed some pounds. But how many calories are in a boiled egg, and can eating eggs help with weight loss? Let's find out!

The king of fruits, durian, boasts an array of benefits that captivate enthusiasts worldwide. Unveiling the secrets of this enigmatic fruit, we explore the nutritional value, unique ways to indulge, and the answer to the burning question: Is durian good for your health? Discover the mysteries within the formidable spikes of this legendary fruit.

Pork ribs and trotters are beloved ingredients in many cuisines across the globe. They offer a unique texture and flavor that has captured the hearts of many food enthusiasts. With their versatile nature, these meaty treats can be transformed into an array of mouth-watering dishes, from sticky, finger-licking barbecue ribs to crispy, golden-brown trotters that crackle with every bite. Their popularity is undeniable, with many chefs and home cooks alike embracing their potential to create culinary masterpieces. Whether it's a cozy family dinner or a lavish restaurant menu, pork ribs and trotters always deliver a satisfying and memorable dining experience.

This article has been expertly reviewed by Master of Science and Doctor Phan Thi Cam.

Discover the Amazing Moringa Tree, also known as the 'Ben Tree' or 'Drumstick Tree'. This versatile and nutrient-rich plant has been used for centuries in traditional medicine and cuisine across the globe. With its powerful health benefits and unique flavor, the Moringa Tree is a true gift of nature, offering a plethora of advantages for those seeking a healthier and more vibrant life.

The foot is a treasure map of acupressure points, hosting a network of pathways that connect to the Kidney, Liver, Spleen, Gallbladder, and Stomach meridians.

"Aching shoulders and neck pain might not seem like a big deal, but it's a sneaky symptom that can creep up on you and transform into a monster of discomfort. It's like that quiet, unassuming neighbor who turns out to be a brilliant spy with a hidden dark side. You never see it coming, but it's always there, lurking in the shadows, waiting to strike when you least expect it. This pesky pain has a knack for disrupting your daily grind and can turn even the simplest tasks into a tedious chore. But fear not, for there's hope yet. Unraveling the mysteries of this discomfort and discovering effective remedies is a quest we're about to embark upon. So, buckle up and get ready to bid adieu to those nagging aches and pains!"

Bitter melon, also known as bitter gourd, is a nutritional powerhouse packed with vitamins and minerals. Its distinct bitter taste, however, can be off-putting to some. For those who find the bitterness a tad too intense, we've got some easy tips and tricks up our sleeves to neutralize that bitter punch. With these simple hacks, you'll be enjoying this super-healthy veggie in no time without any bitter aftertaste!