The liver is an important organ that plays a vital role in the human body, so it needs to be taken care of properly. Autumn is considered an ideal time to detoxify the liver and maintain its functions. In the following article, we will introduce you to 4 types of drinks for the autumn season that help cool down the body, detoxify the liver effectively.
1 Green bean water
Dr. Shang Yun, a medical expert working in Shandong, China, emphasized that green beans are a very good food for the liver and they are also very affordable. In traditional Chinese medicine, green beans are often referred to as “a detoxifying medicine for the liver.”
Green bean water
This is because green beans have a sweet taste, cooling properties, are not harmful, and have the ability to nourish vital energy, cool the liver, improve eyesight, as well as treat conditions such as ulcers, infections, and sunstroke. Green beans also contain many , helping to prevent the aging of liver cells. However, it is important to note that green beans have cooling properties, so it is not advisable to consume too much to avoid harm to the stomach and intestines.
2 Chrysanthemum tea
According to Traditional Chinese Medicine, chrysanthemum flowers have a sweet taste, cooling properties, are not harmful, and have the ability to cool the body, detoxify, and treat fevers. Regularly enjoying chrysanthemum tea not only helps detoxify but also supports the treatment of liver-related diseases.
Chrysanthemum tea
According to information from Toutiao (China), chrysanthemum flowers contain many flavonoids, which have antioxidant and anti-inflammatory effects, and have the potential to prevent cancer. They also provide , helping to enhance the immune system and improve the elasticity of blood vessels. In addition, chrysanthemum flowers also contain many minerals such as , , , , which promote the development of bones and the nervous system in the human body.
However, chrysanthemum flowers have cooling, detoxifying, and refreshing effects, as well as beneficial effects on the liver, but excessive consumption can cause side effects such as dizziness, nausea, vomiting, and other discomfort. Therefore, the daily consumption of chrysanthemum flowers should not exceed 15 grams and the combination with tea or other herbal ingredients should be limited.
3 Persimmon leaf tea
According to Traditional Chinese Medicine theory, persimmon fruit has a sweet taste and a neutral nature. It has the ability to nourish the liver and kidneys, while enhancing the strength and eyesight of humans. With a variety of nutrients and active biological compounds, this fruit is often praised as a “super fruit.”
Persimmon leaf tea
The best way to use dried persimmon fruit is to soak it in hot water to brew tea and drink it in the morning. Additionally, you can also combine it with a teaspoon of and a few slices of . This fruit is generally easy to use, but it can also cause allergies in some individuals with sensitive constitutions.
4 Dandelion tea
Dandelion has the ability to support the treatment of many infectious diseases such as respiratory tract infections, gallbladder inflammation, and has the potential to prevent influenza, it is considered a “natural antibiotic.” Dandelion is also used as an effective herbal remedy for treating stomach pain, upper abdominal pain, bloating, nausea, indigestion, and feelings of liver heat,…
Dandelion tea
For women, dandelion can also fade freckles, bring effective beauty and brighten the skin. However, people with weak digestive systems or stomach problems should combine it with chả lá, ginger, rose petals,… to balance its medicinal properties.
Above are our recommendations for 4 types of drinks for the autumn season that help cool down the body, detoxify the liver effectively. Thank you for reading and we hope this article is useful to you.
Source: Phu Nu Viet Nam newspaper
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