Many people often experience a burning sensation in the stomach and sour belching after a full meal, which makes the body uncomfortable and can eventually cause loss of appetite and unpleasant eating. However, there are some good habits that can effectively reduce these discomfort symptoms.
Let’s find out what these good habits are through the following article!
1 Common causes of stomach burning
The stomach is responsible for digesting food thanks to the acid in the stomach. If acid is produced outside of meals or if the stomach lining is stimulated, it can cause pain, burning sensation in the esophagus, and sometimes.
In addition, if you are using some types of nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, celecoxib, ibuprofen, naproxen, ketoprofen,…it can also cause stomach burning.
Also, poor eating habits such as eating spicy food regularly, drinking too much water, drinking , ,…can also cause abnormal stomach burning.
Common causes of stomach burning
2 5 good habits to avoid stomach burning
Organize meals well
When you have frequent symptoms of stomach burning, you need to change bad eating habits and pay attention to the following:
- Sit at the dining table, eat slowly and chew thoroughly: When the food is chewed small, thanks to in saliva, it will be partially digested, reducing the burden on the stomach.
- Divide your meals into 4 or 5 small meals per day instead of 3 large meals.
- Eat a balanced diet for breakfast, a moderate lunch, and a light dinner, far away from bedtime.
Organize meals well
Drink water at the right time
Many experts suggest that we should drink enough water, such as filtered water, water without gas, for the stomach’s health. You should drink water after meals to avoid diluting food and when drinking, take small sips to avoid overloading the stomach.
Also, you should limit the use of hot drinks, alcohol, as they can create a sensation of burning.
Drink water at the right time
Limit fat and acid intake
Processed foods that are high in like fried food, , sweets, , … will slow down the digestion process and empty the stomach, leading to excessive acid reflux.
In addition, certain natural acid-rich foods like , , , , ,… should also be limited as they can irritate the esophageal lining. Some crispy foods like bread crust, , can also damage the gastric mucosa.
Limit fat and acid intake
Prioritize good vegetables and cooking oil
Some vegetables have the ability to neutralize stomach acid thanks to their alkaline properties, while also providing to protect the mucous membrane and fiber to reduce constipation, but you need to cook these vegetables to make them easier to digest.
Foods rich in like , , , grapeseed oil,…will have good anti-inflammatory properties and reduce stomach burning.
Prioritize good vegetables and cooking oil
Use turmeric
Turmeric root is rich in carotenoids and , which have anti-inflammatory and antioxidant properties that will protect the stomach lining well, thus reducing stomach burning. You can use turmeric or take it as a supplement for effectiveness.
Use turmeric
Above are good habits that need to be maintained to protect the stomach from the discomfort of burning. Hope that the information above will help you effectively overcome this feeling.
Source: Health and Life newspaper
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