According to nutrition experts, gạo nếp (sticky rice) contains many nutrients that help you stay full longer and support the treatment of certain diseases such as constipation, weakened body, etc. However, there are also some groups of people who should not eat sticky rice. Let’s explore the details in the article below.
1 People with diabetes
Sticky rice contains a lot of starch. Therefore, when this starch is absorbed into the body, it can quickly increase blood sugar levels in a short period of time. This is not good for patients with diabetes.
People with diabetes should limit eating sticky rice
2 Overweight people, people who want to lose weight
Normally, sticky rice is processed into xôi (sticky rice dish), which is a dish that many people love and choose for breakfast. However, the calorie content in xôi is very high, especially when combined with peanuts, coconut, sesame, etc. Specifically, a small bowl of xôi can be equivalent to 600 calories.
Therefore, if you are overweight or on a diet to lose weight, you should not eat xôi. This can make you gain weight quickly.
Overweight people, people who want to lose weight should limit eating sticky rice
3 People with open wounds
Inflamed, pus-filled wounds often take a long time to heal. Consuming difficult-to-digest and hot foods like sticky rice can make the wound more severe. Therefore, doctors always recommend that patients who have recently undergone surgery or have open wounds should avoid eating xôi and other dishes made from sticky rice.
People with open wounds should limit eating sticky rice
4 People with a history of gastric diseases
When consuming food from sticky rice, you will often feel full for a long time, have difficulty digesting, or experience heartburn. Therefore, eating dishes made from sticky rice can worsen the symptoms of acid reflux in people with gastric diseases. In addition, when xôi is cooked with many other spices such as onions, garlic, greasy oils, etc., this uncomfortable symptom will occur more frequently.
People with a history of gastric diseases should limit eating sticky rice
5 People with mouth ulcers
According to Vũ Quốc Trung, a physician, sticky rice is often used to nourish health, treat colds, and make porridge for pregnant women. However, for people with mouth ulcers, bloating, or fever, it is absolutely necessary to avoid sticky rice.
People with mouth ulcers should limit eating sticky rice
Through the article above, we have explored the 5 groups of people who should not eat sticky rice. Hopefully, through these sharing, you can refer to and choose the right food to protect your health.
Source: vtc.vn
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