Pears
Come October, pears are also in their prime and are a popular choice for many. These round, speckled fruits are usually crisp, juicy, and packed with health benefits. Pears are known to boost the immune system and improve digestion effectively.
Dragon Fruit
Dragon fruit, with its unique shape, vibrant color, and refreshing sweetness, is at its best in October. Rich in fiber and vitamin C while being low in calories, this exotic fruit is perfect for those watching their weight. Dragon fruit is versatile and can be used in smoothies, desserts, and as a decorative touch to cakes and ice cream.
Persimmons
Persimmons, especially the crisp variety, are typically harvested from September to December. These golden, plump fruits captivate with their sweet and slightly tangy taste, coupled with a satisfying crunch. Packed with vitamin A and digestive benefits, persimmons are also transformed into delicious dried persimmon snacks and jams.
Persimmons are also used to make tasty dried fruit snacks and jams.
Grapes
Not many know that October is prime harvesting season for grapes, especially in renowned growing regions like Dalat, Binh Thuan, and Ninh Thuan. Grapes are loaded with antioxidants and vitamin C, making them a nutritious treat. Enjoy them by the bunch, or turn them into refreshing juice and salads.
Pomelos
Round and glossy, pomelos with their golden rind are in high demand come October. During the chilly autumn days, these juicy, flavorful citrus fruits offer a boost of immunity, aid digestion, support weight loss, and promote healthy skin.
Pomelos are a popular fruit choice during October.
Papayas
Papayas are not only delicious and affordable but also highly nutritious, packed with vitamin C, vitamin A, and enzymes that aid digestion. Beyond desserts and salads, papayas are versatile in savory dishes like papaya pork soup, stir-fried papaya with garlic, and sweet and sour pickled papaya.
Bananas
Bananas are at their sweetest and most fragrant in October. Their distinctive aroma makes them a delightful choice for desserts, smoothies, and baking. Rich in potassium, bananas are also great for heart health.
Bananas are at their sweetest and most fragrant in October.
Guavas
While guavas are available year-round, they are at their aromatic best in October. Did you know that guavas contain 1.5 times more vitamin C than oranges? This super fruit supports wound healing, boosts immunity, improves iron absorption, and offers a host of other benefits, including better digestion, enhanced vision, and diabetes management. It’s also great for your skin!
The Ultimate Guide to Choosing the Perfect Grapefruit: A Sweet, Juicy, and Perfectly Ripe Treat.
Choosing the perfect grapefruit is an art. And the secret to selecting the sweetest, most mouth-watering fruit lies in a simple trick – take note of the little stem on the grapefruit. This seemingly insignificant feature is the key to unlocking the treasure of a delicious grapefruit. By paying attention to this small detail, you can guarantee a burst of flavor with every bite.
“Boost Your Health: Discover the Power of Pears This Season”
The pear is not just an autumn favorite, but also a wonderful ingredient that can be used to create delicious remedies for the body, especially during seasonal changes.
7 Local Fruits Grown in Vietnam, Fresh and Free of Pesticides: A Guilt-Free Buy
These fruits are abundantly cultivated in Vietnam, with substantial annual yields. The country’s domestic needs are comfortably met, and there is also a considerable volume available for export to international markets.
10 Delicious Snacks to Pack for Your Next Adventure
When it comes to long-distance travel, snacks are an essential part of the journey. Indulge in these 10 delicious and convenient snacks that are perfect for your travels.
Preventing Diabetes Complications with Nature’s Candy
Pears are a delicious and nutritious fruit with a sweet, refreshing taste. This wonderful fruit is packed with health benefits, including a potent plant compound, polyphenol, which is known to help prevent type 2 diabetes complications. The red-skinned variety is particularly renowned for its potential health benefits.
