Deep-fried Chung Cake is a delicious but energy-dense treat, often feared for its high energy content. Both the filling and the sticky rice cake are energy-rich due to the generous amounts of meat, mung beans, and glutinous rice used. Deep-frying adds even more fat to the mix, increasing the energy content and the risk of obesity and diabetes.
If you want to enjoy fried Chung Cake without feeling overwhelmed by the richness or consuming excess fat, try this tip:
**Prepare to fry with water:**
– Chung Cake: Half a cake
– Filtered water: 300 ml (adjust the amount according to your needs)
– Pickled onions: A small amount to enhance the flavor
– Chili sauce: A small amount for dipping
**Method:**
**Step 1: Crush the cake:**
– To fry the Chung Cake without oil and achieve a crispy texture, it’s best to soften the cake first. Place it in the microwave to make it pliable, then use a fork to crush and soften it. If the cake is already soft, you can skip this step.
**Step 2: Add filtered water:**
– Place the crushed Chung Cake in a non-stick pan and pour in about 300 ml of filtered water, making sure to cover the entire surface.
Frying with water makes the Chung Cake crispy without the grease
**Step 3: Fry the cake:**
– Turn the heat up high and cook for about 5-7 minutes, or until the water in the pan has completely evaporated. Once the water is gone, reduce the heat to prevent burning. You can flip the cake over to ensure even crispness on both sides.
– Keep the heat low to achieve a crispy texture without burning the cake. When using medium heat, the water in the cake will slowly evaporate, causing the starch to crisp up without charring. If you fry it on high heat, the outside might burn before the inside gets a chance to crisp properly.
**Frying Chung Cake in an air fryer:**
If you have an air fryer, you can fry the cake without oil or water. Cut the Chung Cake into slices of your desired thickness. Thinner slices will result in a crispier texture. You can also crush the cake according to your preference. Place the cake in parchment paper or aluminum foil and put it in the air fryer.
Set the temperature to 180°C and let it fry for 10-15 minutes. Then, open the air fryer and check if one side is golden and crispy. If so, flip the cake and fry the other side.
This method saves you from monitoring a frying pan and adds no extra oil to your treat.
Frying Chung Cake in an air fryer
**Combating the greasy feeling:**
To combat the greasy feeling after eating Chung Cake, serve it with chili sauce, pickled onions, or pickled cabbage. Prepare a glass of fresh lemon juice to go with the cake. The lemon juice will help cut through the richness and make you feel refreshed. It’s also a great way to aid digestion and reduce the risk of weight gain.
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