Hyperpigmentation on the skin can be related to many factors such as genetics, hormonal imbalances, skin disorders, etc. Healthy foods have the ability to reverse and reduce hyperpigmentation effectively. Let’s find out what those foods are through the following article!
1 Fruits and vegetables
In natural fruits and vegetables are very rich in ingredients, along with beneficial minerals for the skin while protecting the skin from conditions.
Especially fruits such as watermelon, papaya, kale, spinach, etc. are very good for naturally reducing pigmentation on the skin, thereby helping the skin to become brighter and more beautiful.
Fruits and vegetables
2 Fatty fish
Fatty fish types are rich in natural fatty acids such as omega-3, along with other nutrients and other nutrients that support improving the skin’s structure and increasing skin elasticity.
In addition, some types of fish such as mackerel, salmon, etc. have many nutrients that help fight against aging, skin pigmentation.
Fatty fish
3 Tomatoes
In tomatoes are very rich in a natural antioxidant that can protect the skin. You can enjoy raw or ripe tomatoes, both good for the skin, however, cooked tomatoes can enhance the absorption of lycopene.
Tomatoes
4 Green tea
In the composition of green tea, there is plenty of antioxidant called catechin that can protect the skin from the effects of UV rays on the skin. Enjoying green tea every day will help reduce skin aging and the impact of pigmentation, making the skin more radiant.
Green tea
5 Nuts
Nuts such as walnuts, almonds, etc. are rich in beneficial compounds that help keep the skin healthy, such as: antioxidants, vitamin E, omega-3, etc. Many people also use almonds, chia seeds to make masks applied to the skin for brighter skin.
Nuts
Above are natural foods with the ability to improve natural skin pigmentation, safely and should be supplemented. Hope the above information is helpful, helping you have a bright and radiant skin.
Source: Health and Life Journal
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