In Traditional Chinese Medicine, white amaranth is believed to have a cooling nature and a sweet taste. It is associated with the large and small intestine meridians and is known for its heat-clearing, diuretic, blood-cooling, and detoxifying properties. This makes it particularly suitable for individuals with a constitution prone to heat and dampness, especially during hot and humid weather conditions, such as summer.
Notably, white amaranth is a rich source of calcium, containing up to 200mg of this essential mineral per 100g serving. This calcium content is even higher than that found in eggs and milk. Incorporating white amaranth into your diet not only supports bone and joint health but also boosts your intake of vitamin C, an important nutrient that enhances the activity of white blood cells, thereby strengthening your immune system.
In addition to boiling or making soup with white amaranth, you can also stir-fry it with garlic for a delicious treat. Here’s how:
While white amaranth can be cooked into a soup, the simplest and most delicious way to prepare it is by stir-frying it with garlic. This method retains its characteristic cool and refreshing taste while infusing it with a delightful aroma.
Ingredients:
– 400g white amaranth
– 10g garlic cloves (peeled)
– Salt, lard, chicken seasoning, and white pepper to taste
Detailed Instructions:
Step 1: Preparation
When purchasing white amaranth, look for roots with only one strand, as this indicates the first harvest, resulting in tender and sweet leaves. If the roots have multiple fine strands, it means the vegetable has been regrown, and the texture will be tougher and less palatable.
Remove the roots and soak the leaves in cold water mixed with a little salt for about 20 minutes. This step helps to eliminate any dirt or sand that may be present. After soaking, thoroughly rinse the leaves multiple times with clean water.
Peel and rinse the garlic cloves, then slice them thinly. The more garlic you use, the more fragrant and tasty the dish will be.
Step 2: Sauté the Garlic
Heat a pan and add lard. Once the lard is hot, add the garlic and sauté until it turns a light golden color and releases its aroma.
Step 3: Add the Vegetables
Introduce the well-drained white amaranth to the pan and wait for about 3 seconds before stirring vigorously. Stir-fry for approximately 1 minute, just until the leaves are slightly wilted.
Season with salt, chicken seasoning, and white pepper to taste. Increase the heat to high and continue stir-frying for another 30 seconds before turning off the heat. Serve immediately.
Notes:
To ensure tender and tasty white amaranth, choose young leaves and opt for lard instead of regular cooking oil. Lard will give the dish a shiny appearance, a delightful aroma, and a richer flavor.
Since white amaranth doesn’t release a lot of water during cooking, you can sprinkle a small amount of water along the edge of the pan if you notice it drying out while stir-frying.
For the best experience, consume the stir-fried white amaranth immediately, as it tends to become tougher and lose its freshness over time.
Don’t forget to include white amaranth in your diet this summer to stay cool, hydrated, and healthy. It’s a fantastic source of calcium and a powerful immune booster!
Happy cooking!
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