Onion Benefits
The Power of Onions
Onions are a humble vegetable with a powerful punch. They contain over 25 different types of flavonoid antioxidants and certain phytoncides, such as allicin, which has strong antibacterial properties. These compounds can kill infectious bacteria, including E. coli and Salmonella.
Growing onions indoors releases these antioxidants into the air, purifying the atmosphere in your office, living room, or bedroom.
Aside from their aesthetic appeal and stress-relieving qualities, onions have long been used as a natural remedy to prevent the flu.
Numerous studies worldwide have shown that onions contain phytoncides, including allicin, a potent antibacterial compound that can kill infectious bacteria, such as E. coli and Salmonella. This may explain why onions are considered a panacea in traditional Russian medicine, especially for common colds, sneezing, and runny noses.
Take a large onion and peel away the outer layer, leaving the white inner skin intact. Cut a small slice from the top of the onion and place it in a dish or bowl, with no need to add water.
The onion’s molecules will disperse into the air, killing bacteria and boosting your immunity against the flu. Replace the onion when it withers or becomes unsightly.
With all these amazing benefits, why wait? Go grab some onions from the market and either plant them in a glass of water or follow the method described above.
Step-by-Step Guide to Growing Onions in a Glass to Prevent the Flu
Preparation
– Fresh onion bulbs with roots intact.
– Glass, cup, or any small, cute container that can hold water.
– Ensure the mouth of the glass fits the onion’s size, and consider using a clear glass or cup to admire the roots as they grow.
Planting and Caring for Your Onions
Fill the glass with water and place the onion on top, ensuring the roots are submerged by about 1cm.
Position the glass of onions in a bright spot to encourage leaf and root growth.
Change the water every 3-4 days to keep your onion plant healthy.
Once the onion has grown long roots, peel back some of the outer layers to reveal the white inner skin. You can even draw a smiley face on it for fun!
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