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Health benefits of a specific part of bottle gourd.

Introducing the lesser-known yet highly beneficial part of the bottle gourd, a commonly used vegetable in daily cooking with numerous health and skincare advantages.

Administrator

20 April, 2024

The rind is a valuable part of the body, with many benefits that few people know about, so they throw it away after peeling it. In today’s article, we will explore the health benefits of winter melon rind with us!

1Benefits of Winter Melon Rind

Reduces moisture and swelling

In traditional Chinese medicine, winter melon rind has a diuretic, anti-inflammatory effect that helps reduce edema due to lack of qi and blood. You can boil winter melon rind with ginger peel or brown sugar, which is very good for your health.

Cooling, detoxifying

If your body is often hot, leading to dry mouth, dark urine, then you can use winter melon rind to detoxify, cool the body. Winter melon water is very good for health, skin and maintaining a balanced physique, while also having the effect of cooling the liver and detoxifying.

Benefits of Winter Melon Rind

Reduces cough, asthma

Winter melon rind combined with also helps you reduce asthma, reduce cough, urticaria very well.

Beautify skin

Winter melon juice squeezed with the whole rind combined with juice, honey, … create a mixture applied to the face to help beautify the skin. Should be maintained from 2-3 times/week for a smooth, bright skin.

2Notes when using winter melon rind

If you use winter melon with the whole rind when cooking, you need to pay attention to the following:

Before using, you should wash the winter melon peel thoroughly and buy winter melon at reputable places to limit pesticides.
Winter melon has a high soapy nature so you should limit drinking fresh winter melon juice.
People with a cold constitution should drink a little and then gradually increase the dose, because winter melon is cool.
People who often have bloating, diarrhea, spleen and stomach deficiency should not drink a lot of winter melon water.
Pre-made winter melon juices often contain a lot of sugar so you should note that you should not consume too much.

Notes when using winter melon rind

Here is some information about the benefits of winter melon rind as well as safety tips for your health. Hope the above information will be useful to you.

Frequently asked questions

To reduce edema and swelling, you can boil winter melon rind with ginger peel or brown sugar. This combination is said to have a cooling and diuretic effect, which can help reduce fluid retention and inflammation.

Winter melon rind is believed to have cooling properties, which can help detoxify the body and balance the physique. It is especially beneficial for individuals who tend to have a hot constitution, often experiencing symptoms like a dry mouth and dark urine. Winter melon water is considered very healthy and beneficial for the skin as well.

Winter melon rind, when combined with specific ingredients, can help reduce asthma, cough, and urticaria. However, the specific combination or recipe is not mentioned in the provided text.

Yes, winter melon juice, when combined with the rind, honey, and other ingredients, can be applied to the face to enhance skin beauty. It is recommended to apply this mixture 2-3 times a week for smooth and bright skin.

Yes, it is important to thoroughly wash the winter melon peel before use and to buy winter melon from reputable sources to limit pesticide exposure. Additionally, due to its soapy nature, limit the consumption of fresh winter melon juice. People with a cold constitution should start with a small dose and gradually increase it. Individuals with frequent bloating, diarrhea, or spleen and stomach deficiencies should refrain from consuming large amounts of winter melon water. Pre-made winter melon juices often contain high amounts of sugar, so consumption should be moderate.