Here are some tips to prevent foot pain when wearing heels, ladies, take note:
1. Choose the right shoe size
One of the biggest mistakes women make is choosing shoes that don’t fit their feet. When it comes to heels, the shoe size must be absolutely correct.
Foot size can change annually, with fluctuations in body weight, and especially after having children. When buying shoes, it’s best to measure the width and length of your feet to get the right size.
There’s also a common belief that “it’s better to have bigger shoes than smaller ones,” so people often choose shoes that are slightly larger than their feet.
This makes walking more difficult, and the shoes will loosen over time and become even wider relative to the feet.
2. Use thick insoles
A pair of heels will be more comfortable if you add a soft insole, especially for shoes made of stiff materials.
Flat shoes are a sensible choice, or if you don’t like the thick, stiff soles of these shoes, you can opt for gel-filled shoes or soft leather shoes with thin, stylish heels.
3. Avoid stiff shoes
Wooden insoles tend to cause foot pain when worn for extended periods as they are quite heavy, stiff, and slippery.
Therefore, you can use a soft rubber insole to reduce pain and limit the movement of your foot in this type of shoe unless it is absolutely necessary.
4. Stay away from thin soles
Thin soles can cause pain in the ball of your foot, especially near your toes, as the weight of your body is concentrated in this area when wearing heels.
Choose heels with thick, soft soles that provide a comfortable feeling for your feet.
5. Opt for secure straps
Shoes with secure straps are the top choice if you want to prevent them from constantly slipping off your feet due to instability.
