Should you keep your bedroom door open or closed when you sleep at night? It’s a simple question that has sparked much debate. Some prefer to close their doors for peace and quiet, while others like to keep them open for better ventilation. So what’s the best approach?
According to experts, there are actually several benefits to closing your bedroom door when you sleep at night:
Is It Better to Sleep With Your Bedroom Door Open or Closed?
Blocks noise and promotes better sleep
This is especially true if you live in a noisy area, such as near a busy street or construction site. Loud, frequent noises can make it difficult to fall asleep and can cause you to wake up throughout the night.
Closing your door can also help to block out noise from inside your home, such as from family members watching TV or eating dinner, which can also disturb your sleep.
Helps deter burglars
Burglars are less likely to target a home or bedroom with a closed door. As such, keeping your bedroom door closed can help to keep you safer in the event of a break-in. It can also give you more time to call for help or alert the authorities if you hear suspicious noises or activity in your home.
Helps regulate temperature and save energy
The ideal sleeping temperature is around 65 degrees Fahrenheit, according to most sleep experts and doctors. If you have air conditioning or heating in your home, closing your bedroom door while you sleep can help to keep the temperature more consistent, saving you money on energy bills.
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Provides some protection from fire and smoke
In the event of a fire, closing your bedroom door can help to keep flames and toxic smoke from spreading. If you happen to be sleeping deeply, this can give you more time to wake up, realize there’s a fire, and take action to put it out or escape to safety.
It’s important to note that if there is a fire in your home, you should always close the door to the room where the fire is located. This is because fire needs oxygen to burn, and by closing the door, you can help to cut off the oxygen supply and contain the fire.
For this reason, it’s important to keep your bedroom door closed at night for the safety of yourself and your family in the event of a fire.
Promotes positive energy flow according to feng shui
According to feng shui principles, it’s best to avoid having your bedroom door open while you sleep. This is because when your door is open, positive energy in the room can easily escape. Additionally, having your door closed can help to create a more secure and peaceful feeling, which can lead to a better night’s sleep.
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