In addition to physical activity, you can improve your health by changing your cooking habits. Here are some cooking tips that will help you have delicious and healthy meals.
1 Add cruciferous vegetables
Add cruciferous vegetables to your daily menu such as , and … These vegetables help protect the heart, prevent cancer, reduce stress, and fight oxidative stress.
Moreover, cruciferous vegetables also slow down the metabolism and help you live longer.
Add cruciferous vegetables
2 Include dishes made from legumes
Legumes are a nutritious food for your health. Nuts, legumes, and whole grains are a source of healthy . Not only that, they are rich in fiber and complex carbohydrates.
Include dishes made from legumes
3 Add olive oil to your meals
Choose oils such as , flaxseed oil, or instead of oils with high saturated fat content. You can add olive oil to salads, soups.
Add olive oil to your meals
4 Include aromatic herbs
Aromatic herbs like thyme, oregano leaves, mint, basil, , turmeric, and sage not only make the food more flavorful but also good for your health.
Include aromatic herbs
5 Increase fiber in your meals
is an important component for health. Fiber is beneficial for the digestive system, helps reduce constipation and supports effective weight loss. You should add , to your daily menu!
Increase fiber in your meals
6 Enjoy your meal with red wine
in red wine has the effect of reducing inflammation and limiting digestive problems. Red wine increases absorption by three times.
Enjoy your meal with red wine
7 Eating habits
Your daily eating habits are also important. Some studies show that if you regularly have dinner with your family, occasionally skip meals, have a well-prepared breakfast, don’t eat too late… will make you feel healthier, live longer, and feel better.
Eating habits
8 Use natural spices
Instead of using spices that contain a lot of salt and sugar, prioritize the use of natural spices such as , garlic,, and other spices.
Use natural spices
Above are 8 cooking tips for a healthy life that everyone should know. We hope that the article has provided you with useful information.
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