Tips for prolonging the freshness of lychees
– Remove the stems
Firstly, use scissors to cut off the tough stems of the lychees. The stems can pierce through the delicate skin of other fruits when stored together, causing the juices to leak out and spoil the fruit.
– Pat the lychees dry before storing
Lychees bought from the market are often wet due to the ice used by sellers to keep them fresh. To extend their shelf life, use a dry cloth or kitchen paper to absorb any moisture on the surface of the fruit.
– Wrap them in newspaper or kitchen paper
Lay out a sheet of newspaper or kitchen paper, place the dried lychees on it, and then wrap them up securely. The paper will absorb moisture, keeping the fruit dry and preventing rot and mold.
– Pack them in plastic bags and remove the air
Place the wrapped lychees into a zip lock bag or plastic bag, submerge the bag into a basin of clean water to force out the air (creating a near-vacuum effect), and then seal the bag tightly.
– Store them in the fridge
Place the bag of lychees in the crisper drawer of your refrigerator. This method will keep the lychees fresh and tasty for up to a month, preserving their original flavor. If you wish to store them for longer, you can freeze them — there’s no need to defrost, simply peel and enjoy as a delicious frozen treat.
Precautions to take when consuming lychees
Lychees contain high levels of fructose, and consuming too many can lead to “lychee sickness,” characterized by symptoms such as dizziness, fatigue, rapid heart rate, sweating, and pallor.
Lychees are also considered a “hot” fruit, and overeating can cause heat-related issues such as toothache, mouth ulcers, sore throat, and constipation.
Never eat lychees on an empty stomach, as the high levels of organic acids can irritate the stomach lining, leading to abdominal pain, bloating, and reflux. This is especially dangerous for individuals with digestive issues.
The benefits of lychees
Lychees are not just a delicious summer fruit with a unique sweet taste, but they also offer numerous health benefits. Rich in vitamin C, lychees boost immunity, act as antioxidants, slow down aging, and improve iron absorption.
Additionally, the high fiber content aids digestion, promotes bowel movement, and reduces the risk of constipation. Lychees also contain polyphenols and flavonoids, which have anti-inflammatory properties, protect cells, support heart health, and help regulate blood pressure.
The potassium in lychees helps maintain electrolyte balance and reduces stress levels. Furthermore, lychees are believed to benefit the skin, reducing acne and improving skin hydration from within.
However, due to their high natural sugar content, individuals with diabetes or those prone to heatiness should consume lychees in moderation, avoiding excessive consumption or eating them on an empty stomach.
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