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Review of 5 Harmful Additives for Gut Health

While they can make food look appealing, taste delicious, and have a longer shelf life, the following five additives can actually harm the intestines and digestive health if used improperly.

Administrator

29 October, 2023

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is often used to make food more visually appealing, delicious, and longer-lasting. However, today we will share with you 5 types of additives to avoid that can harm your gut health!

1Polysorbate 80

Polysorbate 80 has harmful effects on gut health

Polysorbate 80 is an emulsifier that helps different liquids blend together and create a homogeneous creamy texture. Therefore, you can find this additive in some common packaged foods such as , , , ,…

However, according to a summary of studies from 1976 – 2005 by EFSA, Polysorbate can cause allergic reactions such as hives, rash, dermatitis, anaphylaxis,… Furthermore, a 2017 study showed that polysorbate 80 alters the balance of gut bacteria and inhibits their growth, which can lead to serious gut imbalances.

2Carboxymethyl cellulose

Carboxymethyl cellulose has harmful effects on gut health

Carboxymethyl cellulose, also known as cellulose gum or CMC, is a thickening agent commonly used to thicken foods and can be found in some types of , whipped cream, , , , , sauces, and foods containing .

However, unlike polysorbate 80, carboxymethyl cellulose causes immediate gut inflammation by overproducing flagellin – a protein that stimulates the gut, which can lead to discomfort, abdominal pain, and even serious digestive health issues.

3Sucralose

Sucralose has harmful effects on gut health

is a commonly used artificial sweetener and has been suspected of causing health problems. Furthermore, many food manufacturers now limit the use of this additive due to research showing that sucralose can harm DNA and gut health.

Additionally, sucralose can be found in some for dieters, non-sugar products, protein powder, and specially formulated sports drinks. Therefore, to avoid consuming this additive, you can choose foods that contain , stevia, or other healthier sweeteners.

4Aspartame

Aspartame has harmful effects on gut health

Aspartame, also known by the more common name NutraSweet, is an additive that provides sweetness but weakens gut bacteria and impairs sugar processing. Therefore, you should limit the consumption of sodas or diet foods containing aspartame and instead opt for safer and healthier sweeteners.

5BPA, BPS, and BPF

BPA, BPS, and BPF have harmful effects on gut health

, bisphenol-S (BPS), and bisphenol-F (BPF), while not additives themselves, are commonly found in many food packaging and metal food containers, which can contaminate food and harm gut bacteria, enzyme, and overall gut health.

In addition, another study showed that BPA can disrupt hormone regulation, impair gut bacteria, and increase the risk of obesity and colorectal cancer. Therefore, it is recommended to prioritize foods packaged in glass rather than aluminum or plastic to avoid exposure to these compounds.

These are 5 types of additives you should avoid to prevent gut health issues. We hope that with this article, you can choose safe foods that won’t negatively impact your overall health and the health of your family!

Source: hellobacsi.com

Frequently asked questions

The article discusses 5 common additives that can negatively impact gut health: Sodium Nitrate, Potassium Bromate, Aspartame, BHA and BHT, and Artificial Food Colors.

Each additive has its own detrimental effects. Sodium Nitrate is linked to an increased risk of cancer and can disrupt the balance of bacteria in the gut. Potassium Bromate can cause kidney and nerve damage, and may also impact gut bacteria. Aspartame, an artificial sweetener, can disrupt the gut microbiome and contribute to digestive issues. BHA and BHT, commonly used as preservatives, have been shown to cause liver and stomach issues in animal studies. Artificial Food Colors are associated with behavioral issues and can trigger digestive problems in some individuals.

The article suggests natural alternatives to these harmful additives. For example, instead of using Sodium Nitrate, opt for natural preservatives like rosemary extract or cultured celery powder. In place of Potassium Bromate, choose vitamin C or vitamin E, which act as natural dough conditioners. For a sweet taste without Aspartame, try stevia or monk fruit extract. To replace BHA and BHT, use natural antioxidants like rosemary or green tea extract. Finally, avoid Artificial Food Colors and enhance your food with natural colors from ingredients like beets, turmeric, or spirulina.

Maintaining a healthy gut involves a few key practices. Firstly, eat a diverse and balanced diet rich in prebiotic and probiotic foods, such as fermented foods, fiber-rich fruits and vegetables, and polyphenol-rich foods. Stay hydrated, manage stress levels, and get regular exercise, as these factors also influence gut health. Additionally, be mindful of the additives and ingredients in your food, opting for natural and organic choices whenever possible.