1. Dill
Dill is a fragrant herb native to the countries bordering the Mediterranean Sea. Its flavor is similar to that of caraway or licorice. The leaves, stems, and roots of the dill plant are all edible.
This herb not only helps alleviate headaches but also aids digestion. Dill tea can be made using the seeds or fresh stems of the plant.
Dill
To prepare a refreshing dill tea, simply pour boiling water over a handful of fresh dill leaves and let it steep for 15-20 minutes.
2. Lavender
The scent of lavender has a calming effect and helps reduce pain. Additionally, fresh lavender flowers contain antispasmodic compounds that aid in dilating blood vessels and the small muscles in the head and eyes.
Lavender also helps reduce anxiety, boosting optimism and improving sleep quality.
Lavender releases oxygen at night, purifying the indoor air. Its soothing fragrance also helps alleviate anxiety, promotes optimism, and enhances sleep quality.
According to a study, the scent of lavender reduces crying in infants, improves their sleep, and lowers stress levels in mothers.
To harness the benefits of lavender, infuse 15-30 grams of dried flowers in a liter of boiling water to make a soothing tea. For elderly individuals suffering from headaches, inhaling lavender essential oil can provide relief.
3. Basil
This herb is not only a favorite ingredient for cooks but also has the potential to improve the mood of those living in the house.
Basil
The compound linalool is responsible for the distinctive fragrance of basil.
Additionally, basil is considered a symbol of prosperity and good luck in feng shui.
4. Mint
Mint is effective not only for relieving headaches associated with colds but also for addressing migraines. It is rich in antioxidants that possess pain-relieving properties, according to MSN.
Mint
To unlock the benefits of mint, infuse mint leaves in boiling water and let it steep for about 10 minutes. Afterward, strain the infusion into a cup and enjoy your refreshing mint tea.
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