Eggs are a beloved food for many due to their delicious taste, nutritional value, affordability, and convenience in preparation. While adding scallions to fried eggs is a common practice, there’s an even better option that enhances both flavor and health benefits – eggs fried with chives.
The Superb Combination: Chive Fried Eggs
Chives, also known as ‘jiu tai’ or ‘qi yang cao’ in Chinese, possess a unique aromatic quality and a wealth of medicinal properties. Beyond its culinary uses, this herb has been recognized in traditional medicine for its therapeutic effects.
In Eastern medicine, raw chives are believed to have a heating effect on the body, but when cooked, they exhibit a warming and detoxifying effect. Chives help warm the middle burner, disperse stagnation, and effectively detoxify the body. It’s no wonder that the Japanese favor chives so highly in their cuisine, often frying them with eggs instead of scallions as commonly done in Vietnam. Japanese families also frequently stir-fry chives with meat or sprinkle them over tofu, enjoying this dish year-round, especially during the summer months. Here are some of the remarkable health benefits associated with chives:
– Boosting Cardiovascular Health and Promoting Blood Circulation for a Youthful You: Chives are rich in antioxidants such as organosulfur and thiosulfate, which help prevent blood clots and significantly reduce the risk of cardiovascular disease. These antioxidants also contribute to anti-aging by minimizing wrinkles.
– Enhancing Digestive Wellness: Chives effectively eliminate harmful bacteria, yeasts, and fungi that hinder digestion in the intestines. Their antibacterial properties can eradicate at least 30 strains of salmonella, a common cause of digestive dysfunction. Chives also help alleviate bloating and enhance overall digestion.
– Cancer Prevention: Chives contain alliums, compounds known for their cancer-fighting properties. Additionally, certain sulfur compounds found in chives inhibit the growth and spread of cancer cells throughout the body.
– Osteoporosis Prevention: Chives are an excellent source of vitamin K, an essential micronutrient for bone health. Regular consumption of chives can contribute to effective osteoporosis prevention and treatment.
Preparing Chive Fried Eggs
+ Ingredients:
– 4 chicken eggs
– 100g chives
– 1/2 tablespoon fish sauce, 1 shallot, and 1 chili (chopped)
+ Cooking Instructions:
– Break the eggs into a bowl. Peel and thinly slice the shallot. Remove the chili stem and chop finely. Clean and trim the chives, cutting them into segments approximately two finger joints in length.
– Using chopsticks, beat the eggs and season with the fish sauce. Add the chopped chives and mix well.
– Heat a pan with one tablespoon of cooking oil. Fry the sliced shallots until fragrant and slightly golden. Pour the egg and chive mixture into the pan and use a spatula to spread the chives evenly across the surface of the egg. Fry over low heat for 3-5 minutes until the bottom is set.
– Flip the egg over and cook the other side for an additional 2-3 minutes over low heat.
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