The Start of Summer: Understanding the Significance of Lich’s Eighth Solar Term
The Eastern philosophy divides a year into 24 solar terms, with each term signifying a unique shift in weather patterns. Among these, Lich, the seventh solar term, marks a significant transition, indicating the commencement of summer. Lich, falling on May 5, 2025 (Monday), ushers in the season’s warmth and vitality.
According to the philosophy of yin and yang and the five elements, Lich belongs to the element of fire. This term symbolizes peak yang energy, associated with intense heat, vibrant energy, and potential emotional fluctuations. Adapting to this shift is crucial for maintaining physical and mental well-being.
Two Things to Avoid During Lich
- Avoid Sitting by Open Doors or Windows
In feng shui, the main entrance is believed to be a conduit of energy and prosperity. Sitting directly in the path of this energy flow is considered unfavorable. Additionally, strong drafts can be harmful, especially after strenuous activities, as they may cause respiratory issues and make individuals more susceptible to colds. The young, elderly, and those with weakened immune systems are particularly vulnerable.
- Refrain from Sudden Temperature Changes
Summer’s heat often leads to the use of cooling devices like fans and air conditioners. While effective, the drastic difference between indoor and outdoor temperatures can result in “heat shock” when moving between environments. This may induce dizziness, nausea, and even fainting. To mitigate this, avoid extreme indoor cooling and allow your body to gradually adjust by turning off the air conditioner and using a fan at a moderate speed before stepping out.
Three Things to Embrace During Lich
- Adopt a Light and Healthy Diet
As summer arrives with Lich, temperatures and humidity rise. Traditional medicine suggests that our bodies are more susceptible to heat during this period, leading to fatigue, insomnia, digestive issues, and skin problems. To counter this, opt for light and easily digestible foods with cooling properties, such as green vegetables (water spinach, fish mint, bitter melon), fresh fruits (for hydration and vitamins), and beans or lotus seeds.
In contrast, limit your intake of spicy, oily, and heavily seasoned dishes, especially if you’re feeling overheated or exhausted.
- Maintain a Clean Living Environment
Higher temperatures and humidity create favorable conditions for bacteria, insects, and mold to thrive. To prevent potential health hazards, regular cleaning and sanitation are essential. Dispose of garbage frequently, clear out dark corners and clutter, and ensure proper ventilation to inhibit the growth of harmful organisms. Open windows to promote air circulation and welcome the morning sun. Aromatic essential oils like lemon, citronella, or lavender can also be used to naturally freshen the air.
- Adjust Your Daily Routine
Lich is characterized by dominant yang energy and longer days. To align with nature’s rhythm, consider adjusting your daily routine. This principle is integral to the art of self-care.
Waking up earlier in the summer offers numerous benefits. Morning sunlight provides vitamin D, boosting bone health and immunity. Engaging in morning activities like meditation, yoga, or a brisk walk can enhance flexibility and vitality. The morning air is also cleaner and less polluted, benefiting your overall health.
Adopting an early-to-bed, early-to-rise routine helps maintain a stable body clock and can improve various health concerns. Embrace the energy of Lich by harmonizing your daily habits with the natural rhythm of the season.
May this guidance on Lich empower you and your loved ones to navigate the summer season with vigor and wellness.
Disclaimer: This information is for reference only.
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