Plant-based milk is a great option for those looking to boost their nutrition while maintaining a healthy figure. Here are three delicious and nutritious plant-based milk recipes that are perfect for a wholesome diet.
1. Almond Milk
Ingredients:
100g raw almonds
1 liter of filtered water
A pinch of sea salt (optional)
Instructions:
Soak the almonds in water for 8-12 hours or overnight to soften them.
Remove the skins (if desired, for a whiter milk)
Blend the almonds with 1 liter of water until smooth.
Strain the mixture through a thin cloth to separate the milk from the pulp.
Gently heat the milk on the stove without bringing it to a boil, stirring continuously for 5 minutes.
Let it cool and enjoy.
Benefits: Almond milk is low in calories, rich in vitamin E, and promotes healthy skin and cardiovascular health.
Plant-based Milk
2. Oat Milk
Ingredients:
100g rolled oats
1 liter of filtered water
1 teaspoon of honey (optional)
Instructions:
Soak the oats in water for 2 hours, then rinse well to remove the slimy texture.
Blend the oats with 1 liter of water until smooth.
Strain the mixture through a sieve or cloth to obtain the milk.
Heat the milk over low heat, stirring continuously for 5-7 minutes.
Add honey if you prefer a natural sweetness.
Benefits: Oat milk is high in fiber, aids digestion, and helps you stay full for longer, making it ideal for weight management.
3. Cashew Milk with Chia Seeds
Ingredients:
100g unsalted cashews
1 tablespoon of chia seeds
1 liter of filtered water
Instructions:
Soak the cashews in water for 2-4 hours, then rinse them.
Blend the cashews with 1 liter of water until smooth.
Strain the milk through a cloth.
Soak the chia seeds in water for 10 minutes to form a gel-like substance, then mix them into the cashew milk.
Enjoy chilled or warmed, as desired.
Benefits: Cashew milk is creamy and low in saturated fat. The addition of chia seeds provides omega-3 fatty acids, making it a healthy choice.
Tip: To keep the calorie count low, avoid adding sugar or condensed milk. Enjoy the natural flavors and health benefits of plant-based milk by drinking it plain.
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