What Fruit is in Season in October? 9 Delicious Fruits at Their Peak.

6 November, 2024

Fruits are an excellent source of vitamins and minerals, offering a plethora of health benefits and aiding in maintaining a healthy body and physique. Autumn, a beloved season for many due to its pleasant weather, also brings forth an array of delicious fruits.

Here is a list of fruits that are in season during the month of October, offering a perfect opportunity to indulge in their sweetness:

**Persimmons:**
October marks the peak season for persimmons, particularly the crisp variety. These golden-ripe fruits are a delight to bite into, offering a crisp texture and a burst of sweetness. Some innovative preparations include dried and chewy persimmons. Rich in vitamin A, persimmons are a healthy treat.

October brings an array of delicious fruits, including persimmons and grapes.

**Grapes:**
It’s grape harvest season in October! Regions like Dalat, Ninh Thuan, and Binh Thuan are renowned for their grape cultivation in Vietnam. Local grapes are of high quality, sweet, and affordable. Packed with nutrients, especially vitamin C and antioxidants, grapes are versatile. Enjoy them fresh, in salads, with yogurt, or as juice.

**Pomelos:**
While pomelos are available year-round, October marks the beginning of their season, with the five-kingdom pomelos taking center stage. This variety offers a sweet and refreshing taste, perfect for boosting immunity during the transitional weather. Pomelos are also an excellent aid for weight loss and maintaining a healthy figure.

**Pears:**
October brings out the best in pears, making them sweet and juicy. Pears are a fantastic addition to daily meals and offer digestive and immune-boosting benefits.

**Jackfruit:**
October is the perfect time to indulge in the sweet, ripe flesh of jackfruit. The season for Lo Ren jackfruit, a popular variety, runs from September to April, with October being the prime month to enjoy them. By November-December, jackfruits will be in abundance, readily available in fruit stalls and supermarkets.

October treats include sweet treats like jackfruit and dragon fruit.

**Dragon Fruit:**
Red-fleshed dragon fruit reaches its peak of sweetness and ripeness in October. Enjoy the juicy flesh on its own or blend it into smoothies, mix it into salads, or pair it with yogurt or ice cream.

**Bananas:**
Bananas are available year-round, and October is no exception. Enjoy the ripe bananas of this month with sticky rice, a specialty of Hanoi’s autumn cuisine.

**Pineapple:**
Autumn is the season for ripe and juicy pineapples. Their sweet and sour taste is loved by many, and they can be enjoyed fresh, in smoothies or juice, or even cooked in savory dishes.