What is Google Fit? A detailed guide on how to install and use the Google Fit app.

Google Fit is a widely used health monitoring application with diverse features and a user-friendly interface. In today’s article, FPT Shop will explore more about this app.

What is Google Fit?

Google Fit is a free health tracking app released by Google in 2014. With modern and user-friendly tracking tools, Google Fit assists users in effectively monitoring and controlling their health, diet, rest time, weight-related issues, etc.

In addition to direct health tracking, you can also connect Google Fit with other health tracking apps such as smart wristbands, Wear OS by Google, etc. to enhance the effectiveness of health monitoring, alerting to weight issues, lifestyles, diet, sleep, etc.

With Google Fit, you can easily add daily activities such as walking, running, cycling, swimming, etc. to your journal for easy management. Moreover, Google Fit also features automatic activity detection through your phone and Wear OS by Google smartwatches, then records the collected information in the daily journal for convenient tracking, control, and adjustment of your lifestyle.

What are the key features of Google Fit?

The Google Fit app was launched by Google with the following key features:

• Supporting you to track and control daily workouts and physical activities.
• Viewing detailed statistics about your workout sessions.
• Adding activities and daily logs.
• Google Fit helps you quickly and accurately understand your overall health.
• Supporting users to review activity history.
• Can connect with other health tracking apps.

As you can see, Google Fit is an essential app for tracking and better managing health-related issues. You can install this app on your phone for convenient use.

How to download and use Google Fit on your phone

How to download the Google Fit app

The Google Fit app can be downloaded on both Android and iPhone phones, suitable for users who want to track their health. To install Google Fit on your phone, follow these steps:

Step 1: Access the Google Play Store app (if using an Android phone) or the App Store app (if using an iPhone).

Step 2: Enter “Google Fit” in the search bar and press “Search” or tap the magnifying glass icon.

Step 3: For Android phones, tap “Install”, and for iPhone, tap “Get”. After completing the download process, select “Open”.

How to use the Google Fit app

After successfully downloading the Google Fit app to your phone and not knowing how to use it, you can refer to the following steps:

Step 1: Open the Google Fit app and log in using your Gmail account, as shown below.

Step 2: Fill in the information required by the app.

Step 3: Read the instructions carefully and choose as shown below.

Step 4: The app needs to share your desired goals, so press “Next” to complete the Google Fit setup.

Step 5: Select your goals according to your personal needs and desires, then press “Set Goal”.

Step 6: The main screen of the app will appear along with your heart rate and step count.

Step 7: In the “Explore” section, it will display your health issues that the app has tracked.

During the use of Google Fit, you will discover many other interesting features of this app, in addition to health tracking and controlling, workout, diet, sleep, etc. Regularly tracking and accessing the Google Fit app will help you early detect your health condition, lifestyle, etc. and timely adjust and change them for better well-being.

Conclusion

In general, Google Fit is a useful app with simple installation, easy-to-use features, and user-friendly for all. If you are concerned about your health, you should install Google Fit on your phone to track and manage your health better.