Banana is one of the familiar and beloved fruits, loved by many for its affordability, deliciousness, and health benefits. According to experienced flight attendants, they often carry a banana with them when they join flights. So why do they have this habit?
Because flight attendants often work in high-altitude places, they have to endure low pressure and constant oxygen deficiency. Moreover, their biological clocks are disrupted by working in different time zones. After a long period of work, the health of flight attendants will be seriously affected, causing unfavorable symptoms such as headaches, dizziness, fatigue, and insomnia. Therefore, they need to supplement nutrients and boost their health to have enough energy to work. In this case, banana is a golden and extremely good food.
Unfixed flight schedules also affect the eating and sleeping habits of flight attendants and can cause gastrointestinal and intestinal diseases. In that case, bananas become the ingredient that stimulates the reproduction and development of gastrointestinal mucosa cells, preventing the corrosive acid from damaging this organ. If unfortunately this mucous layer is damaged, the stomach will be stimulated and cause pain, stomach ulcers … Even a small banana helps flight attendants protect their stomachs, fight spasms, as well as discomfort effectively.
Bananas are one of the foods with high potassium content, so they help the body eliminate excess sodium as well as control blood pressure effectively, preventing cardiovascular diseases. As the aircraft rises, the pressure decreases seriously, affecting blood pressure. Bananas also contain a substance that moisturizes the intestinal tract, helping you solve uncomfortable digestion problems as well as “treat constipation”.
Especially, bananas help enhance vision, keeping the eyes always healthy. Besides, this food is also rich in energy, giving you a long-lasting fullness feeling, helping to strengthen bones, reduce the risk of cancer … so eating 1 to 2 bananas a day is also good for health.
Besides bananas, flight attendants’ suitcases also contain some important items such as:
Smartphones, tablets with special applications for flight crews: These are important and indispensable items in the suitcases of flight attendants. Through these devices, flight attendants can check flight information, update schedules, or contact support parties such as call centers, airport shuttle teams … in emergency cases.
Flight documents: These are the documents that flight attendants must carry on every flight. Flight documents usually include flight certificates, flight attendant cards, passports, and approved health certificates.
Gloves, flat shoes, a spare uniform or an outer coat: Most flight attendants prepare these items in their suitcases to ensure their health and make them more comfortable.
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