While most of us enjoy the comfort of a soft mattress, the Japanese rarely use beds and often opt for sleeping on the floor. So, what’s the reason behind this cultural difference?
Traditional Habit
According to research, the culture of sleeping on the floor has been a tradition in Japan for thousands of years, passed down through generations.
Many Japanese choose to sleep on the floor instead of using a bed.
Space Utilization
Japan is known for its dense population, especially in famous cities. You’ll find that most urban apartments are quite small. This is the main reason why Japanese houses tend to be compact.
To save living space, Japanese homes often feature thin walls or simple sliding doors to separate different areas. Sometimes, they even turn their living room into a bedroom by using a tatami mat, which is small and multifunctional, thus optimizing their space.
The compact nature of Japanese homes leads to the preference for sleeping on the floor.
Additionally, Japanese homes are typically low in height, so placing a bed might result in limited headroom. Sleeping directly on the floor provides a sense of higher ceilings and more space in the room.
Benefits for Bone Health and Overall Wellbeing
According to some beliefs, sleeping on very soft mattresses might not be ideal for bone health. The optimal surface is one with moderate firmness, neither too hard nor too soft. While a soft mattress might feel comfortable initially, as it starts to sag, it can cause spinal curvature and back pain.
Sleeping on a firm, flat surface like the floor is believed to be better for the back, improve blood circulation, and reduce pressure on other body parts. The Japanese often use tatami mats, which have a rigid structure, promoting bone development and a straight spine.
Sleeping on the floor allows for quicker detection of earthquakes.
Quick Earthquake Detection
Given the frequent occurrence of earthquakes in Japan, the locals are always prepared for unexpected situations. Quick detection of earthquakes and swift evacuation are crucial aspects of their lives. Sleeping on the floor allows them to sense the vibrations promptly and react faster in case of an emergency.
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