Essential oils, also known as “dầu gió” in Vietnamese, are a blend of various aromatic plant extracts. Typically, people use these oils topically for a variety of purposes, including relieving insect bite itchiness, muscle and joint aches, and headaches. Additionally, essential oils can repel insects and deodorize.
Given the numerous benefits of essential oils, it is advisable to keep a bottle handy by your bedside for easy access whenever needed.
Advantages of Keeping Essential Oils by Your Bedside
– Promotes Relaxation and Enhances Sleep Quality
During evenings, especially during seasonal changes or colder weather, apply a few drops of essential oil to the soles of your feet. Gently massaging the oil into your feet can induce a sense of relaxation, alleviate tension, and improve overall well-being. The soles of our feet have numerous nerve endings connected to different parts of the body, and stimulating them can boost your health.
Applying oil to your feet can also make you feel sleepier, improving your sleep quality.
Essential oils by your bedside offer numerous benefits.
– Repels Mosquitoes and Insects
Essential oils contain a variety of plant extracts, such as peppermint and eucalyptus. These scents are natural insect repellents. You can use essential oils to keep flies and mosquitoes at bay.
Create a mosquito repellent solution by mixing essential oils with white vinegar. Spraying this mixture in damp, dark areas like under the bed and in corner walls will help deter mosquitoes and prevent bites.
Applying a small amount of oil to your skin can also keep mosquitoes at bay. Alternatively, you can add a few drops of essential oil to warm water for a soothing bath. The gentle aroma of the oil will keep mosquitoes at a distance.
If you do get bitten, applying a small amount of oil to the affected area can quickly relieve itching and reduce swelling.
– Clears Congestion, Soothes Throat, and Reduces Coughing
When experiencing a stuffy nose, inhaling the scent of essential oils can provide immediate relief by clearing your nasal passages.
Additionally, if you have a sore, hoarse, or itchy throat, apply a small amount of essential oil to the outside of your neck. This can help soothe your throat and reduce coughing.
Precautions When Using Essential Oils
While essential oils offer numerous benefits, it is crucial to use them safely and appropriately. Essential oils are for external use only and should not be applied to open wounds or ingested.
For children under two years old, use essential oils with caution and adult supervision. Always use the appropriate amount to avoid skin irritation.
Limit the application of essential oils to 3-4 times per day, and avoid contact with the eyes and mucous membranes. Do not use essential oils on children under 24 months of age, especially infants. Essential oils should not be applied near an infant’s nose as they can cause respiratory distress.
If you are experiencing abdominal pain due to cold or indigestion, rub some oil around your navel. For headaches, apply oil to your temples, being careful to avoid the eyes.
Individuals with allergies or chronic illnesses should exercise caution and consult a physician before using essential oils.
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