When individuals anticipate potential failure, they often self-regulate by lowering their expectations and downplaying their abilities. This self-preservation mechanism helps them attribute undesirable outcomes to a lack of caution rather than absolute helplessness.

In reality, a child’s self-confidence can be reflected in their everyday language. Parents should pay attention to the underlying psychology behind four common phrases that children often use and learn to support and develop their self-belief more effectively.

“I can’t do it!”

When a child says, “I can’t do it” or “I’m sure I’ll fail,” they are often protecting their fragile self-esteem. Children fear putting in effort and still failing, so they choose to give up from the beginning to avoid hurt.

To help boost their confidence, parents can employ the following strategies:

– Break down tasks: Divide large tasks into smaller, achievable steps. Instead of “learning to ride a bike,” aim for “balancing for five minutes.”

– Rebuild positive language: Instead of saying, “I believe you can do it,” try, “If you fall, we’ll figure out how to fix it.”

– Acknowledge even the smallest progress: Create a “list of accomplishments” to help children see the value in their mistakes, such as “You’ve learned how to brake at the right time.”

These approaches help children feel safer and more prepared to face challenges.

These approaches help children feel safer and more prepared to take on challenges.

“I’m so stupid/I’ll never learn”

This statement reflects an emotional recollection of past failures, similar to fearing to touch a hot stove after being burned once. In reality, the present circumstances may be different, but the brain often magnifies old fears to scare itself.

For instance, a specialist might have been criticized by a teacher for failing to solve a math problem on the board when they were young. This incident imprinted the belief, “I’m not good at math,” in their mind, haunting them throughout their life. Every time they struggled with math, the teacher’s image reappeared with the affirmation, “You’ll never be good at math.”

If not addressed properly, failures can become “psychological imprints.” Instead of negative labeling, parents should highlight the child’s strengths: “You learned how to skip rope in just three days!” Replace “I’ll never learn” with “I’m not proficient yet,” and provide realistic feedback when they try: “Your wrist movement was better this time.”

These approaches help children overcome their fears and build self-belief.

“It’s all their fault”

When children frequently say, “It’s all their fault” or “If it weren’t for…,” they are externalizing blame to avoid facing their fear of failure. Over time, children develop a mindset that relies on external factors (luck, others, environment) and assumes that success or failure is beyond their control.

However, children’s personalities are not set in stone and can be positively influenced through appropriate intervention. One effective method is a responsibility-sharing game using concentric circles:

– Outer circle (red): List external factors such as “Mom didn’t remind me.”

– Middle circle (yellow): Note environmental factors like “It rained, and my backpack got wet.”

– Inner circle (green): Focus on personal solutions such as “Put my homework in a separate bag before going to bed.”

By analyzing each layer, children realize that they can control certain factors beyond merely blaming others. This method teaches them to take responsibility and find solutions instead of criticizing others. Parents can also use this chart whenever children encounter problems to foster a positive thinking habit.

By analyzing each layer, children realize they can control certain factors beyond just blaming others.

“I don’t care/Whatever”

This phrase reflects a child’s “decision-making phobia,” similar to standing in front of a tea shop but being unable to choose, ultimately relying on others. Children fear making mistakes and being rejected, so they avoid making choices. However, long-term suppression of personal needs can lead to accumulated stress, manifesting in behaviors such as nail-biting, hair-pulling, or even panic attacks.

To help children build confidence in decision-making, parents can employ the following strategies:

– Limited choices: Offer two options instead of open-ended questions. For example, “Do you want rice or noodles?” or “Do you prefer red or yellow socks?”

– Establish a testing area: Allow children to decide on a small family activity each week, such as watching ants move.

– Traffic light game:

+ Green card: Quick decisions with low risk (buying a basic telescope)

+ Yellow card: Discuss pros and cons (should we get a tripod?)

+ Red card: Parents ensure safety (checking for reputable suppliers)

These methods help children experience the joy of decision-making while learning to consider risks. The safety net provided by parents (red card) makes children feel more secure when facing challenges. This approach helps break the cycle of self-doubt and builds positive self-confidence.