Home Food & Receipts 5 Quick and Easy Meals for Busy Professionals: Filling and Nutritious Options

Food & Receipts

5 Quick and Easy Meals for Busy Professionals: Filling and Nutritious Options

29 November, 2024

In the fast-paced modern life, the demand for convenient food options is on the rise. Instant noodles, Vietnamese pork sausage, and eggs are among the popular choices as they save cooking time and ensure quick, nutritious meals. These versatile and easy-to-prepare foods offer optimal convenience for consumers of all ages and are suitable for various occasions, from a quick breakfast to a sudden need for a meal.

Instant Noodles

Instant noodles are a go-to convenient food in modern life. With a preparation time of just 3 to 5 minutes, they are ideal for those with limited time for cooking. Simply boil water, add the noodles, and include your choice of vegetables, meat, and seasonings for a quick yet nutritious meal.

To ensure a tasty and nutritious meal, consider following the 4-5-1 nutrition formula. This formula encourages a combination of vegetables with protein sources (such as eggs, chicken, shrimp, or tofu) and carbohydrates (instant noodles). This not only enhances the flavor but also provides essential vitamins and minerals.

Instant noodles are versatile and can be used as a main dish, side dish, or an ingredient in other recipes. They are usually packaged compactly, making them easy to store and carry, perfect for trips or quick meals at the office. By combining instant noodles with nutritious foods, you can prepare a convenient and well-balanced meal for your family.

Here’s a simple and nutritious recipe for instant noodles with rare beef and satay sauce:

Ingredients:

Instant noodles

Beef tenderloin

Cucumber

Tomato

Unripe star fruit

Thai basil

Lemon basil

Scallions

Instructions:

– Slice the beef tenderloin into thin pieces (about 2mm thick).

– Remove the cucumber seeds and cut it into thin strips, keeping the skin on.

– Cut the tomato into half-moon slices, about 3mm thick.

– Remove the seeds from the unripe star fruit and slice it thinly (2mm thick).

– Pick the Thai basil leaves.

– Cut the lemon basil into 3cm segments.

– Crush and chop the scallion whites, and finely chop the scallion greens.

– Heat the oil packet from the instant noodles and a little cooking oil in a pot. Add the crushed scallion whites and sauté until fragrant.

– Next, add 450ml of water, 1 tablespoon of peanut butter, and 1 teaspoon of satay sauce. Stir well and let it cook.

– When the water boils, add the seasoning packet and 1/2 teaspoon of sugar. Mix well.

– Put the noodles in and cook for 3 minutes. Then, add the beef and season with 1/2 teaspoon of fish sauce. Quickly stir to cook the beef rare.

– Serve the noodles in a bowl and top with cucumber, tomato, Thai basil, lemon basil, and scallions. Serve hot.

– Squeeze some lime juice to taste.

Tip: You can add a few drops of fish sauce at the end to give it a distinctive Vietnamese flavor without overpowering the main ingredients.

Vietnamese Pork Sausage (Giò Lụa)

Vietnamese pork sausage, or giò lụa, is a prominent traditional delicacy in Vietnamese cuisine, loved for its delicious taste and convenience. With its appealing flavor and easy storage, giò lụa is an excellent choice for quick and nutritious meals. Simply slice it and serve with rice or bread, or enjoy it as a snack. Giò lụa always offers a delightful culinary experience.

Notably, giò lụa pairs exceptionally well with instant noodles, creating a nutritionally balanced meal. Adding giò lụa to a bowl of noodles enhances the flavor and provides essential protein. This combination makes the meal more interesting while maintaining its quick preparation, making it ideal for busy days.

Eggs

Eggs are a nutritious and convenient food option, suitable for any meal of the day. With just a few minutes of preparation, you can create delicious dishes like fried eggs, boiled eggs, or scrambled eggs. Eggs are an excellent source of protein and also provide essential vitamins and minerals, making them a great energy source and contributing to overall health.

Eggs go exceptionally well with instant noodles, creating a quick and nourishing meal. Adding an egg to your bowl of noodles adds a creamy texture and delicious flavor. This combination not only makes the meal more substantial but also ensures your family gets the nutrition they need in the midst of a busy life.

Sausages

Sausages are a popular convenient food choice due to their quick preparation and tastysection delicious flavor. Simply fry or grill them, and you have a tasty dish that can be easily paired with rice, bread, or salad. With their variety and flavors, sausages are a great option for rushed meals or small gatherings.

However, when purchasing sausages, pay attention to their quality to ensure your health. Opt for reputable brands that use natural ingredients and minimal preservatives.

Sausages not only taste great but also pair well with instant noodles. Adding a few slices of sausage to your noodles boosts the flavor and provides additional protein. This combination enhances the meal’s variety while still being quick and nutritious for the whole family.

Bread

Bread is one of the most convenient and beloved food items in daily life due to its versatility and quick preparation. In just a few minutes, you can enjoy a hot loaf of bread with a variety of fillings. Bread is easy to carry and offers a range of flavors, from grilled meat sandwiches to creamy pâté sandwiches.

Thanks to its convenience and versatility, bread has become a preferred choice for those seeking quick meals that still provide sufficient nutrition in their busy lives.