Non-medical treatment
– Honey: In traditional medicine, honey has long been considered as a remedy for common cough and sore throat. Additionally, pregnant women can safely use honey without worrying about its impact on the health of the baby. The sweet taste of honey is soothing and helps relieve sore throat, boost the immune system, and alleviate cough quickly.
– Lemon: Lemon has long been used with honey as an effective cough remedy. Lemon contains a high amount of vitamin C, which acts as a natural antioxidant, antiviral, and antibacterial agent, thus effectively enhancing the immunity of pregnant women. Moreover, lemon helps supplement potassium, support better kidney function, remove toxins from the body, and helps pregnant women recover from cold and cough.
During pregnancy, if a pregnant woman experiences coughing, she can slice a few pieces of lemon and mix them with a little honey. Then, she can hold them in her throat to help alleviate cough and throat inflammation. When coughing, pregnant women should drink warm lemon water 1-2 times a day. It can be combined with honey.
– Ginger: In traditional Chinese medicine, ginger is a valuable ingredient for cough treatment, especially for dry cough caused by allergy or viral infection. Warm ginger tea or ginger water also effectively reduces cough during cold weather. Furthermore, ginger is a safe cough remedy for pregnant women.
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Preparing ginger tea is quite simple. Crush two ginger branches and soak them in a cup of boiling water for about 15 minutes. Then add honey and enjoy (note: do not pour honey directly into boiling water).
– Saltwater: Homemade saltwater, physiological saline solution, mouthwash, or gargling with warm saltwater helps gently clean and disinfect the respiratory tract. Moreover, gargling with saltwater helps reduce mucus, inflammation, eliminate bacteria, fungus, and allergens in the throat. Therefore, during pregnancy, pregnant women should gargle with warm saltwater 3-4 times a day to alleviate the discomfort of cough.
In addition, coughing during pregnancy can be treated safely from fruits such as grapes, dried fruits (pear, apple, plum, apricot, raisins…), white radish, pears…
It is recommended to consume foods rich in vitamin C such as oranges, kiwi, strawberries, apples…, leafy vegetables, broccoli, tomatoes, bean sprouts…, iron-rich foods such as meat, bina, legume cereals, Dutch peas, soy milk…, chicken porridge, lotus seeds. Furthermore, pregnant women should supplement with complete vitamins and minerals as instructed by the doctor to enhance their health.
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