The following top 5 cooling dishes will provide a variety of essential vitamins and minerals, offering a nutritious and delicious dining experience. Let’s explore these dishes and bring a refreshing twist to your family’s meals!
1. Summer and Loss of Appetite
Summers in Vietnam, especially from late June to the end of August, are characterized by scorching heat, with temperatures often soaring above 35°C. The oppressive weather not only induces fatigue but also leads to loss of appetite, impacting health and quality of life.
Loss of appetite is a common issue during the sweltering summer days.
Adopting a diet with cooling and light dishes can aid in heat dissipation, hydration, and digestive improvement. So, let’s explore the top 5 cooling dishes to combat the heat and enhance your culinary experience in this article.
2. 5 Cooling Dishes Perfect for Summer
2.1 Eggplant Salad
Ingredients: Eggplant, toasted sesame seeds, garlic, soy sauce, vinegar, salt, scallions, and chili.
Preparation: Steam the eggplant until tender, then shred it and mix with a sauce made from crushed sesame seeds, chopped garlic, vinegar, and soy sauce. This simple dish has a mild sour taste, offering a refreshing appetizer that aids digestion and cools the liver.
2.2 Green Bean Sprout Salad
Ingredients: Bean sprouts, garlic, soy sauce or vinegar, sugar, and chili.
Preparation: Blanch the bean sprouts and soak them in cold water to retain their crispness and green color. Make a sweet and sour sauce by mixing chopped garlic, soy sauce (or fish sauce, depending on your family’s preference), vinegar, sugar, and water. Then, toss the blanched bean sprouts with the sauce.
2.3 Bitter Gourd Salad
Ingredients: Bitter gourd, garlic, vinegar, salt, sugar, soy sauce, and sesame oil.
Preparation: Blanch the bitter gourd and soak it in cold water to reduce bitterness and maintain crispness. Toss it with a mildly sour sauce to create a refreshing dish that aids in heat dissipation, blood sugar control, and immune system enhancement.
Bitter gourd salad is one of the 5 cooling dishes to try this summer.
2.4 Konjac Salad
Ingredients: Konjac, cucumber, garlic, vinegar, soy sauce, salt, chili, and coriander.
Preparation: Slice the konjac into thin strips and mix with cucumber and a garlic vinegar sauce. This dish is rich in soluble fiber, providing a lasting feeling of fullness, making it ideal for weight management or a healthy diet.
2.5 Sam Vegetable Salad
Ingredients: Sam vegetable, garlic, soy sauce, vinegar, sugar, and sesame oil.
Preparation: Blanch the sam vegetable and soak it in cold water. Make a sauce by mixing chopped garlic, soy sauce, sugar, vinegar, water, and chili (if your family enjoys spicy food). Drizzle the sauce over the sam vegetable, add sesame oil, and toss well.
These 5 cooling dishes are not only easy to prepare at home but also offer numerous health benefits during the summer. With readily available ingredients, simple preparation methods, and a refreshing taste, they are an ideal addition to your daily menu. These dishes will help you and your family maintain energy levels, improve digestion, and combat loss of appetite caused by hot weather.
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