1 Ensuring Fresh and Quality Fish
To achieve the best-tasting grilled fish, it’s crucial to start with fresh, high-quality fish. If buying live fish, choose those that are actively swimming, have firm bodies, shiny scales, and no visible injuries. For pre-cut fish, opt for firm, dry, and highly elastic fillets. Avoid fish with cloudy eyes or an off smell.
Ensuring Fresh and Quality Fish
2 Seasoning the Fish Properly
Seasoning is key to enhancing the flavor of your grilled fish. Allow the fish to marinate for around 30 minutes to absorb the flavors. Avoid using excessive amounts of salt, pepper, and lemongrass as they can make the dish bitter. Instead, consider using garlic powder, onion powder, or juice extracted from these seasonings for a more palatable experience.
Seasoning the Fish Properly
3 Preheating the Air Fryer Before Grilling
Preheat your air fryer to 200 degrees Celsius for 3-5 minutes before grilling the fish. This step helps cook the fish evenly and enhances its flavor. It creates a crispy outer skin while maintaining a moist and tender interior, preventing dryness.
Preheating the Air Fryer Before Grilling
4 Adjusting the Grilling Temperature Appropriately
Choose the grilling temperature based on the type of fish you’re cooking. Generally, fish fillets are grilled at around 200 degrees Celsius for 25-30 minutes. If your fish is wrapped in foil, adjust the temperature to ensure even cooking without burning the fish.
Adjusting the Grilling Temperature Appropriately
5 Flipping the Fish for Even Cooking
Since air fryers don’t cook food evenly on all sides, remove the cooking tray and flip the fish over after 15 minutes to ensure both sides are cooked and evenly browned.
Flipping the Fish for Even Cooking
6 Using a Minimal Amount of Cooking Oil
Before grilling, lightly brush or spray a thin layer of cooking oil onto the fish. This helps create a crispy and evenly browned exterior, preventing dryness or sticking. You can also wrap the fish in foil if you prefer to avoid using oil. It prevents the fish from sticking and retains its natural nutrients.
Using a Minimal Amount of Cooking Oil
These are the 6 essential tips to help you grill delicious and perfectly cooked fish using an air fryer. We hope this article provides you with valuable insights and enhances your cooking experience.
Tips on Selecting Healthy Cooking Oil and Safe Ways to Cook with It
A Taiwanese company has made a significant impact on the food industry through the recycling of over 700 tons of dirty oil, which has been exported to over 12 countries, including Vietnam. This has raised a few eyebrows among housewives, as cooking oil is an essential condiment in daily cooking. To ensure the safety and quality of their cooking oil, consumers should take note of the following advice.