Food & Receipts

7 Tips to Perfectly Cook Porridge for Weaning Babies

Despite their best efforts to provide healthy and nutritious meals, some parents have encountered difficulty getting their babies to put on the desired amount of weight. The explanations may lie in common errors that are made when cooking porridge for infants.

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21 September, 2023

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Common Mistakes in Cooking Porridge for Babies

Here are some common mistakes that mothers make when cooking porridge for their babies:

Always giving mashed potatoes and carrots into porridge:

Some mothers believe that potatoes and carrots are rich in nutrients and constantly feed their babies dishes made from them. However, potatoes and carrots only provide starch and not enough vitamins. It is best to limit the use of these tubers and supplement the child’s diet with a variety of green vegetables.

Adding cereal to porridge:

Some mothers add cereal to porridge to increase nutrition. However, this can be difficult for a baby’s weak digestive system. It is best to avoid adding cereal to the porridge and focus on age-appropriate foods.

Excessive use of blender:

Some children who have all their teeth still eat blended food because they have trouble swallowing. It is important to train the child to eat appropriate foods at different stages of development and gradually transition their diet. Avoid excessive use of a blender.

Adding too much seasoning into the child’s porridge:

Adding strong-flavored seasonings like MSG or soy sauce to the porridge can cause stomach pain or discomfort for the child’s young digestive system. It is best to avoid adding excessive seasonings.

Using bone broth to cook porridge:

Simmering bones to make broth for porridge may enhance the taste but does not provide enough nutrients. It is recommended to feed the child both the meat and the broth to prevent malnutrition.

Not adding oil to the child’s porridge:

Adding oil to the porridge provides energy and helps the body absorb other nutrients. It is advisable to add 1 to 2 tablespoons of oil to the porridge.

Cooking a large pot of porridge and making the child eat it all day:

Cooking a large pot of porridge and making the child eat it throughout the day can lead to significant loss of nutrients during storage. It is best to cook fresh portions of porridge with various vegetables and meats to prevent boredom and preserve valuable vitamins.

Parents should be aware of these mistakes to ensure their child’s nutritional needs are met. Remember to consult with a healthcare professional for personalized guidance.

Source: According to vnexpress