8 Nutrient-rich ‘Superfish’ as Good as ‘Cordyceps’, Eat Comfortably without Worrying about Weight Gain

These types of fish are not only delicious and affordable, but also highly nutritious. They are low in fat and can be enjoyed in large quantities without the fear of gaining weight.

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Carp

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Carp is famous for being gentle and nutritious, often used by pregnant women for supplementation.

In Oriental medicine, carp is sweet, neutral in nature, abundant in protein and vitamins, and has the effects of treating cough, asthma, promoting milk production, diuresis and reducing edema, stimulating appetite, and aiding digestion.

For those suffering from water retention in the body, watery diarrhea, jaundice, urinary retention, bloating during pregnancy, it is recommended to add carp to your diet.

Mudfish

Mudfish is a freshwater fish, often found in rural areas, and is sold at a cheap price. Mudfish contains protein, calcium, potassium, magnesium, selenium, fats, and many other nutrients.

Not only that, the meat of mudfish is very tender, easy to digest, suitable for children, the elderly, and people with poor digestion. This type of fish also has the effect of supplementing blood and is good for the stomach.

Mullet

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Mullet is a cheap and nutritious fish. In 100g of mullet meat, there are 15.3g of protein, 2.2g of fat, 82mg of calcium, 18mg of phosphorus, 0.8mg of iron, 229mg of potassium, 4.7g of carbohydrates, and vitamins B1, B2; 2.8mg of nicotinic acid; 2.65mg of vitamin E.

According to traditional medicine, mullet has a warm nature and sweet taste, which is good for people with headaches, dizziness, palpitations, excessive phlegm, high blood pressure, kidney deficiency, back pain, joint pain, weak bones, poor digestion, and limb swelling.

Mackerel

Mackerel is a delicious and nutritious fish. According to nutrition experts, on average, 100g of mackerel meat contains 75.2g of water, 19.4g of protein, 185mg of phosphorus, 0.6mg of iron, 145mg of sodium, 263mg of potassium, 27mg of vitamin A, 2mg of vitamin PP, 1mg of vitamin C, and vitamins B1, B2, 5.4g of lipids, 1.1g of ash, 15mg of calcium, providing 126kcal. Moreover, mackerel is very beneficial for the recovery of the body, and has a calming effect.

Snakehead fish

This type of fish has little odor, tastes very good, with white meat, and is one of the easiest fish to catch. Snakehead fish often migrates in large groups.

Snakehead fish contains a lot of Omega-3, which is known to produce DHA, an essential substance that plays an important role in brain development, enhances brain health, is good for the heart, and helps regulate blood pressure.

Catfish

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Catfish contains many nutrients, especially Omega-3, which has the effect of treating joint pain, reducing inflammation, and relieving joint pain. Catfish is often sold at local markets at an affordable price.

This type of fish contains very little fat and has a low cholesterol content compared to other meats, so it helps reduce cholesterol levels in the blood and strengthen the immune system if consumed regularly.

Tilapia

Tilapia is a familiar and nutritious fish. Tilapia contains many vitamins and minerals such as: Omega-3 fatty acids, protein, vitamin B6, vitamin B12, selenium, phosphorus, potassium, niacin, and pantothenic acid.

What is special about this fish is that it contains a lot of protein but low in calories and fats, and has the lowest mercury level among all fish.

Every 100g of tilapia contains 26g of protein and only 2g of fat. Therefore, this type of fish is suitable for children over two years old, pregnant women, and nursing mothers.

Grass carp

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Grass carp is a cheap and popular fish, but it is rich in B vitamins (such as B1, B2), niacin, unsaturated fatty acids, and minerals such as calcium, iron, zinc, phosphorus, selenium… It warms the stomach and benefits the liver.

Dishes made from grass carp are suitable for people with high blood lipids, children with poor development, edema, pulmonary tuberculosis, low milk supply for breastfeeding mothers, and those with weak physical strength and loss of appetite.

In addition, this type of fish has the effect of improving vision, so it is recommended to supplement this fish for people with weak physical strength and loss of appetite.

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Frequently asked questions

There are several types of fish that are extremely nutritious and can provide similar health benefits to cordyceps. These include salmon, tuna, sardines, mackerel, trout, herring, halibut, and cod. These ‘superfish’ are rich in omega-3 fatty acids, high-quality protein, and a range of vitamins and minerals.

The omega-3 fatty acids found in abundance in these fish have been linked to a range of health benefits, including improved heart health, reduced inflammation, better brain function, and enhanced eye health. The high-quality protein in these fish is also essential for maintaining and building muscle mass, supporting healthy bones, and promoting skin health.

Absolutely! These superfishes are lean sources of protein and are low in calories, making them an excellent choice for those watching their weight. The omega-3 fatty acids in these fish can also help promote a healthy body composition by reducing body fat and increasing lean muscle mass.

It is generally recommended to include fish in your diet at least twice a week. However, there is no upper limit to how much fish you can consume as part of a healthy diet, so feel free to enjoy these superfishes more frequently if you desire.

There are countless ways to prepare and enjoy these nutrient-rich fish. You can try baking, grilling, or pan-frying your favorite fillets. For a quick and easy option, try canned tuna or salmon in a salad or sandwich. You can also experiment with different herbs, spices, and marinades to add extra flavor. Remember to avoid overcooking the fish to retain the maximum nutritional benefits.

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