A Tasty, Crispy, and Nutritious Take on Garlic Kale Stir-Fry

Kale is an incredibly versatile vegetable, and it's time to explore beyond salads and smoothies. Discover the delights of crispy, garlicky stir-fried kale - a nutritious and delicious way to enjoy this superfood. It's time to elevate your culinary skills and impress your taste buds with this simple yet mouthwatering dish!

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Cải kale xào tỏi


Prep time: 10 mins | Cook time: 10 mins | Serves: 2-3

Kale is a nutrient-dense superfood packed with essential vitamins and minerals. Beyond salads and smoothies, try this delicious garlic kale stir-fry for a healthy family meal. Let’s get cooking!

1Ingredients

  • 500g kale
  • 3 cloves garlic, minced
  • Seasonings: salt, sugar, chicken broth/water, pepper

Ingredients for garlic kale stir-fryIngredients for garlic kale stir-fry

2Instructions

Step 1 Prepare the Ingredients

Rinse the kale and separate the leaves and tender stems. Soak the kale in a diluted salt water solution. Rinse again and set aside to drain. Peel and mince the garlic.

Prepare the ingredientsPrepare the ingredients

Step 2 Stir-Fry the Kale

Prepare the sauce by mixing: 1/4 tsp of chicken broth/water, 1/2 tsp of pepper, 1 tsp of seasoning, and 1 tsp of oil. Heat a pan over medium heat and add 1 tbsp of oil and the minced garlic. Fry until fragrant, then add the sauce and kale. Stir-fry for about 1 minute and turn off the heat.

Stir-fry the kaleStir-fry the kale

Step 3 Serve

Your garlic kale stir-fry is now ready to be served! Plate the dish and sprinkle some pepper on top. Enjoy it with hot rice and other savory dishes.

Garlic kale stir-fryGarlic kale stir-fry

3Enjoy!

This fragrant and mouthwatering dish is sure to impress. The crispy kale combined with the aromatic garlic and well-seasoned flavors make it a delicious and healthy addition to any family meal.

Enjoy the garlic kale stir-fryEnjoy the garlic kale stir-fry

We hope you enjoyed this recipe for garlic kale stir-fry. Good luck with your culinary adventures, and we wish you success on your first try!

Frequently asked questions

The key ingredients are kale, garlic, olive oil, salt, and red pepper flakes. First, wash and dry the kale, removing any tough stems. Chop the kale into bite-sized pieces. Heat olive oil in a pan over medium heat, add sliced garlic, and cook until fragrant. Then, add the kale and season with salt and red pepper flakes. Cook until the kale is crispy and tender, stirring occasionally.

Kale is a superfood packed with vitamins and minerals, including vitamins K, A, and C, as well as calcium and iron. It’s a great source of antioxidants and has anti-inflammatory properties. Garlic adds a punch of flavor and also boasts numerous health benefits, including boosting the immune system and improving heart health.

You can add other vegetables to the stir-fry, such as sliced bell peppers, onions, or mushrooms. For an extra crunch, top the dish with roasted nuts or seeds like almonds or sunflower seeds. If you prefer a spicier kick, increase the amount of red pepper flakes or add a dash of your favorite hot sauce.

Make sure to thoroughly wash and dry the kale to remove any dirt or moisture that could affect the texture of the dish. When chopping the kale, remove the tough stems as they can be bitter and fibrous. Add the kale to the pan in batches if your pan is not large enough to accommodate all the kale at once, this ensures even cooking. Finally, don’t overcook the kale; it should be crispy and tender but still retain a bright green color.

This garlic kale stir-fry is best served fresh, but you can prepare the ingredients ahead of time. Chop the kale and store it in an airtight container in the refrigerator for up to 2 days. You can also peel and slice the garlic cloves in advance, but fresh garlic will have a stronger flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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